<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-16471722</id><updated>2011-07-28T11:35:49.285-04:00</updated><category term='motivation'/><category term='cancer'/><category term='e'/><category term='André Magnan'/><category term='strength'/><category term='Super Les....'/><category term='success'/><title type='text'>2010 Ride for the Cure / Roule pour la vie</title><subtitle type='html'>Fifty-two Novartis Canada employees are cycling 600km from Toronto to Montreal Sept 25-28, 2010 to raise awareness &amp;amp; money for breast cancer research. This website shares the team’s preparation &amp;amp; stories from the road. 
Cette année, 52 employés de Novartis Canada parcourront à vélo les 600km qui séparent Toronto de Montréal, du 25 au 28 septembre, pour recueillir des fonds pour la recherche sur le cancer du sein. Ce site Web diffusera leur histoires du voyage.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rideforthecure.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default?start-index=101&amp;max-results=100'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>188</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-16471722.post-4444886158888720663</id><published>2010-09-26T18:48:00.000-04:00</published><updated>2010-09-26T18:48:35.464-04:00</updated><title type='text'>Ron's adventure</title><content type='html'>Hello Friends and Family&lt;br /&gt;&lt;br /&gt;Its now 2 days into the ride.&amp;nbsp; Although this is one of the most challenging thing I ever did,&amp;nbsp; it has so far been extremely rewarding.&lt;br /&gt;&lt;br /&gt;People ask me what is my motivation.&amp;nbsp; Its quite simple , MY CHILDREN.&amp;nbsp; I ride for this cause so that they never have too, so they never learn what is breast cancer. &lt;br /&gt;&lt;br /&gt;Tomorrow will be our longest ride.&amp;nbsp; Wish me luck!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4444886158888720663?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4444886158888720663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4444886158888720663'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/rons-adventure.html' title='Ron&apos;s adventure'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8281005295932443755</id><published>2010-09-26T18:40:00.000-04:00</published><updated>2010-09-26T18:40:34.856-04:00</updated><title type='text'>Day#2</title><content type='html'>What a day! We have done 165 KM and 100 KM before lunch. This part was a big challenge for me and the team because we were very hungry :)!&lt;br /&gt;After a good lunch, chocolate chip cookies and a change of dry clothes we were ready for another 65 KM. The afternoon was easier, the group was quick and very efficient. We are now all getting ready mentally for our 200 KM kick-@ss day tomorrow (a quote from our Captain Jeff Martens).&lt;br /&gt;This was another great challenge today and the team is getting closer and stronger together. Way to go NOVARTIS!&lt;br /&gt;Isabelle Deslauriers&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8281005295932443755?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8281005295932443755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8281005295932443755'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/day2.html' title='Day#2'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8535041481047257301</id><published>2010-09-26T18:31:00.000-04:00</published><updated>2010-09-26T18:31:53.745-04:00</updated><title type='text'>Day #2 - Cobourg - Kingston - Jour 2</title><content type='html'>Well day 2 is over and we all made it gracefully! AM was fine, weather wise but got a little rain after lunch. But we are happy and looking forward to day 3: 200KM Kingston-Cornwall.&lt;br /&gt;C'est fait, jour 2 et tout le monde avait l'air de bien aller! AM était OK; pas beaucoup de soleil mais on était au sec. Après le lunch on s'est fait prendre par une pluie fine mais tout le monde a terminé avec le sourire. Ils sont tous excité par le défi de demain; 200KM de Kongston à Cornwall.&lt;br /&gt;Go team Ride for the cure 2010. Sophia M.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8535041481047257301?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8535041481047257301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8535041481047257301'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/day-2-cobourg-kingston-jour-2.html' title='Day #2 - Cobourg - Kingston - Jour 2'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-5019926622575508710</id><published>2010-09-26T18:23:00.000-04:00</published><updated>2010-09-26T18:23:06.401-04:00</updated><title type='text'>Presque 300 km de fait</title><content type='html'>Nous sommes maintenant rendus à mi-chemin de notre défi. Les 2 journées se sont très bien déroulées et nous avons eu une belle température....un peu de pluie aujourd'hui, mais sans plus. Nos fesses vont bien...la "butt crème" est très utile. Merci à nos drivers et aux organisateurs !!!! Wow, quelle belle expérience à vivre.&lt;br /&gt;&amp;nbsp;Marie-Claude xox&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-5019926622575508710?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5019926622575508710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5019926622575508710'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/presque-300-km-de-fait.html' title='Presque 300 km de fait'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-7908505034909390669</id><published>2010-09-26T18:11:00.001-04:00</published><updated>2010-09-26T18:11:20.676-04:00</updated><title type='text'></title><content type='html'>&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-7908505034909390669?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7908505034909390669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7908505034909390669'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/blog-post.html' title=''/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-9097851120000520367</id><published>2010-09-26T17:57:00.000-04:00</published><updated>2010-09-26T17:57:19.777-04:00</updated><title type='text'>Wow... what a ride!</title><content type='html'>First off, I want to say a BIG THANK YOU to my family and friends for the huge support, donations and all the many good wishes. Its an incredible ride and you are all part of it! Day 1 of the ride was fast, there were many moments we were riding at speeds of 40+km - of course it helps when the wind is behind us (thank you Wind Gods!). Day 2 just wrapped up and 165km completed, still feeling great and everyone in the team is in awesome spirits. To stay amused while we ride, some of us try to sing together and I stress on the word TRY, it would be great if one of us knew the lyrics to at least one entire song - wait, we did know one song - Rudolf the red nose randier! The team is awesome and we are gelling so well together, we just need to practice on the singing! Off to supper and get prepared for the 200km day ride tomorrow. Hopefully the weather will cooperate, forecast is showers - yikes! &lt;br /&gt;&lt;br /&gt;Sergio Faraone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-9097851120000520367?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/9097851120000520367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/9097851120000520367'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/wow-what-ride.html' title='Wow... what a ride!'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-3496457590159864252</id><published>2010-09-26T17:37:00.000-04:00</published><updated>2010-09-26T17:37:22.752-04:00</updated><title type='text'>Ride 2010:  Captains Post</title><content type='html'>Well it has been a fantastic start to another incredible ride.&amp;nbsp; This is the 6th year I have taken part in this incredible event and every year brings with it a new feel.&amp;nbsp; With nearly 50 cyclists- this is our biggest.&amp;nbsp; I have the privilege of leading this great group of people through the ride- and they are a great group.&amp;nbsp; It is incredible how everyone has stepped up to help out and developed a cohesive team.&amp;nbsp; I am also captaining Team 1- and they are number 1!&amp;nbsp; This team (Team 1) is always a group of new&amp;nbsp; cyclists-&amp;nbsp; nervous and excited about the 600km trek.&amp;nbsp; This group is on fire!&amp;nbsp; All members have found there place in the team and are contributing in there one special way.&amp;nbsp; We did have one cyclist that had to stop today- sick and bad knee-&amp;nbsp; which is always tough.&amp;nbsp; It was a bit emotional but we hope to have her back at it tomorrow.&amp;nbsp; Team1-&amp;nbsp; you are incredible people and I can't wait for tomorrow....200km of fun (and a bit of pain).&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Captain Jeff Martens&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-3496457590159864252?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3496457590159864252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3496457590159864252'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/ride-2010-captains-post.html' title='Ride 2010:  Captains Post'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1590770883011322166</id><published>2010-09-26T16:47:00.000-04:00</published><updated>2010-09-26T16:47:46.387-04:00</updated><title type='text'>Happy faces at the finish line at Kingston</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/TJ-wrin8LoI/AAAAAAAAAP4/g6bErPASOQY/s1600/Picture+063.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="179" src="http://3.bp.blogspot.com/_oziOshrJPKE/TJ-wrin8LoI/AAAAAAAAAP4/g6bErPASOQY/s320/Picture+063.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Team #1 celebrating&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/TJ-w-lNc_UI/AAAAAAAAAP8/ad7oCnNeiNU/s1600/Picture+044.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="111" src="http://2.bp.blogspot.com/_oziOshrJPKE/TJ-w-lNc_UI/AAAAAAAAAP8/ad7oCnNeiNU/s200/Picture+044.jpg" width="200" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Congratulations are in order!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1590770883011322166?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1590770883011322166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1590770883011322166'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/happy-faces-at-finish-line-at-kingston.html' title='Happy faces at the finish line at Kingston'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oziOshrJPKE/TJ-wrin8LoI/AAAAAAAAAP4/g6bErPASOQY/s72-c/Picture+063.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1225781193556089400</id><published>2010-09-26T16:40:00.000-04:00</published><updated>2010-09-26T16:40:26.209-04:00</updated><title type='text'>Kingston here we are!!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/TJ-vLKQrh8I/AAAAAAAAAP0/XqPJHSjmU5o/s1600/Picture+041.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="179" src="http://4.bp.blogspot.com/_oziOshrJPKE/TJ-vLKQrh8I/AAAAAAAAAP0/XqPJHSjmU5o/s320/Picture+041.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;Well, Day 2 is history. 160k is behind us. The weather cooperated in the morning, but decided to shower a bit in the afternoon. All the teams did an excellent job and are pumped with two more days to go.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1225781193556089400?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1225781193556089400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1225781193556089400'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/kingston-here-we-are.html' title='Kingston here we are!!'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oziOshrJPKE/TJ-vLKQrh8I/AAAAAAAAAP0/XqPJHSjmU5o/s72-c/Picture+041.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8168856830563839930</id><published>2010-09-25T17:31:00.000-04:00</published><updated>2010-09-25T17:31:25.361-04:00</updated><title type='text'>First Day Ride For the Cure</title><content type='html'>Amazing first day of the ride!&amp;nbsp; 135kms as great of an experience as 2009 but quicker.&amp;nbsp; Riding with the fastest group in the ride is challenging but has been really fun.&amp;nbsp; Top speed today reached 67 kms per hr.&amp;nbsp; Riding to help raise money to find a cure for breast cancer is very rewarding.&amp;nbsp; Hello Will and Marvis!&lt;br /&gt;JBrown&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8168856830563839930?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8168856830563839930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8168856830563839930'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/first-day-ride-for-cure.html' title='First Day Ride For the Cure'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-5622548117010628042</id><published>2010-09-25T17:20:00.000-04:00</published><updated>2010-09-25T17:20:10.385-04:00</updated><title type='text'>Teamwork</title><content type='html'>Today was a short day.&amp;nbsp; Only 125km.&amp;nbsp; But with a new group everyone needs to find their comfort speed and ours is apparently much faster than what I signed up for.&amp;nbsp; Over 50 km an hour downhill is easy, but 35 UP hill is nuts.&amp;nbsp; After a few hours I simply could not keep up any longer.&amp;nbsp; We had passed another group and I decided I was going to drop back and ride with them instead as they were slightly slower.&amp;nbsp; I told our chase vehicle to pass me and go on ahead and told our team captain the same. But it was not meant to be.&amp;nbsp; My teammate Sergio would not let it happen and slowed down to wait for me.&amp;nbsp; He then allowed me to ride right on his wheel, allowing me to draft behind him and give me a second life.&amp;nbsp; That, mixed with the reassuring words of our captain when battling the hills, got me through the day. Wow, just when you think you have to give up.&amp;nbsp; I ride with some amazing people, I hope they know it.&lt;br /&gt;&lt;br /&gt;Kevin Knysh&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-5622548117010628042?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5622548117010628042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5622548117010628042'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/teamwork.html' title='Teamwork'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-3706101578423623260</id><published>2010-09-25T17:01:00.000-04:00</published><updated>2010-09-25T17:01:53.004-04:00</updated><title type='text'>Bonjour Émilie</title><content type='html'>Salut ma Belle Émilie,&lt;br /&gt;Maman va&amp;nbsp; tres bien.&amp;nbsp; Merci beaucoup pour les belles rides en tandem dans les côtes de Ste-Catherine avant ce défi.&amp;nbsp; La premiere journée est maintenant terminée et je suis en feu.!!!&amp;nbsp; J'espere que tu va bien et j'ai hâte de te prendre dans&amp;nbsp; mes bras.&amp;nbsp; Tu sais, je fais ce défi&amp;nbsp; pour tous les femmes, filles, maman, grand maman de ce monde.&amp;nbsp; Love you &amp;nbsp; momy xx&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-3706101578423623260?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3706101578423623260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3706101578423623260'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/bonjour-emilie.html' title='Bonjour Émilie'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8256727247179461901</id><published>2010-09-25T16:56:00.000-04:00</published><updated>2010-09-25T16:56:27.095-04:00</updated><title type='text'>Premiere journee...125 km le vent dans le dos !</title><content type='html'>Superbe premiere journee de Toronto a Colburg. Le vent dans le dos a contribue a rendre cette journee plus qu'agreable. J'ai deja hate a demain&amp;nbsp; !&lt;br /&gt;&lt;br /&gt;MJ&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8256727247179461901?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8256727247179461901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8256727247179461901'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/premiere-journee125-km-le-vent-dans-le.html' title='Premiere journee...125 km le vent dans le dos !'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-5016585160317722251</id><published>2010-09-25T16:47:00.000-04:00</published><updated>2010-09-25T16:47:27.363-04:00</updated><title type='text'>Day #1 from Toronto to Cobourg (125 KM)</title><content type='html'>Youpi! Most of us (group #2) in our group today have achieve their first 125 KM ever in their life.&lt;br /&gt;The first 80 Km were most difficult because we were in the city of Toronto and there was many hills with a lot of traffic. Our drivers have done an amazing job at making sure that the riders were safe.&lt;br /&gt;Believe it or not, Jeff Martens (Captain of team #1) lost a key component of its pedal. He had to search for it on the street in the middle of Toronto. MJ De Gagne quickly went to take his place in group #1 the save the day.&lt;br /&gt;We stop to eat at a very&amp;nbsp; nice farm where we could eat fresh apples and do a pick-nick. The second half of the day, went very quickly, we had many hills to climb but everyone was very supportive and efficient.&lt;br /&gt;&amp;nbsp;We look forward to a very exciting Day #2.&lt;br /&gt;&lt;br /&gt;Isabelle D.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-5016585160317722251?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5016585160317722251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5016585160317722251'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/day-1-from-toronto-to-cobourg-125-km.html' title='Day #1 from Toronto to Cobourg (125 KM)'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-5565679663568494353</id><published>2010-09-25T16:34:00.000-04:00</published><updated>2010-09-25T16:34:09.734-04:00</updated><title type='text'>Bonjour de Cobourg - Sophia</title><content type='html'>Hi,&lt;br /&gt;First done; checked! What an awesome day, group, ride! 11 of us in team #3 - averaging 29KM with peak at 54; tail wind, thank God. Tomorrow, 165KM, a century... Hoping for good weather La premiere journee est faite et tout le groupe a eu un beau premier 125KM. En esperant que madame meteo contine de cooperer. Demain 100 mile, un "century" dans le langage velo... On se reparle a Kinston. Sophia&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-5565679663568494353?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5565679663568494353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5565679663568494353'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/bonjour-de-cobourg-sophia.html' title='Bonjour de Cobourg - Sophia'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-2079103297014737276</id><published>2010-09-25T16:26:00.000-04:00</published><updated>2010-09-25T16:26:36.903-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='success'/><category scheme='http://www.blogger.com/atom/ns#' term='strength'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='cancer'/><title type='text'>In Memory of Chrystal H.</title><content type='html'>"Today I'm riding in memory of Chrystal H." who lost her battle to cancer too early in life.&amp;nbsp; She was the best friend of one of my sponsor's, Keri Damen, and is survived by her young daughter.&amp;nbsp; Having sold wristbands as my fundraiser, the quote you read is what was handwritten on one side and gave me the strength &amp;amp; motivation to complete a successful 1st day.&amp;nbsp; To me, this is one aspect of what the 'Ride for the Cure' represents!&lt;br /&gt;&lt;div style="text-align: right;"&gt;- Douglas Wong, Rider Extraordinaire! (Team 3)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-2079103297014737276?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2079103297014737276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2079103297014737276'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/in-memory-of-chrystal-h.html' title='In Memory of Chrystal H.'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-3275591451293417472</id><published>2010-09-25T16:14:00.000-04:00</published><updated>2010-09-25T16:14:55.196-04:00</updated><title type='text'>CIBA Aliens</title><content type='html'>&amp;nbsp; Everyone on the ride has been great to us CIBA aliens even though we speak a different language and we have no idea what the complex chemical formula type words mean written on the jerseys.&amp;nbsp;&amp;nbsp; Group 3 was awesome finishing the 118 kms in 4 hours and 10 minutes.&amp;nbsp;&amp;nbsp; This is my second ride, having skipped out last year to drink more beer and spend time in France.&amp;nbsp;&amp;nbsp;&amp;nbsp; It's great to be back.&amp;nbsp; And it's a warm feeling inside knowing we are helping so many people.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-3275591451293417472?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3275591451293417472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3275591451293417472'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/ciba-aliens.html' title='CIBA Aliens'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4063211688931234686</id><published>2010-09-25T16:09:00.000-04:00</published><updated>2010-09-25T16:09:31.534-04:00</updated><title type='text'>The wind was our friend!!!</title><content type='html'>The first day of the RIDE is in the history books. WOW, what a difference a tail wind makes. Record breaking speeds for each of the five teams!!!&lt;br /&gt;Overall, a spectacular day for each of the riders. More to come!!.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4063211688931234686?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4063211688931234686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4063211688931234686'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/wind-was-our-friend.html' title='The wind was our friend!!!'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1282299260063628818</id><published>2010-09-25T07:29:00.002-04:00</published><updated>2010-09-25T07:29:57.981-04:00</updated><title type='text'></title><content type='html'>I humbly accept the challenge and responsibility that lies ahead with my focus on riding for the following great women: Eva, Clotilde, Franca, and Beatrice.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1282299260063628818?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1282299260063628818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1282299260063628818'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/i-humbly-accept-challenge-and.html' title=''/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-2445876837296303956</id><published>2010-09-25T07:28:00.001-04:00</published><updated>2010-09-26T16:52:32.309-04:00</updated><title type='text'>The Evening Recap</title><content type='html'>Well, the gang's all here. The U-Haul carrying the over 50 bikes arrived in Toronto without any problems. Hats off to Scott and Joe who successfully navigated the traffic and delivered the cargo safely for the second year. It was fully loaded.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/TJ-yY9rEM4I/AAAAAAAAAQA/lEl6sseHAIw/s1600/Picture+002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/_oziOshrJPKE/TJ-yY9rEM4I/AAAAAAAAAQA/lEl6sseHAIw/s320/Picture+002.jpg" width="179" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;The kick-off dinner was a great success. After a dinner to help fuel our body for the next four days, Jeff kicked off the evening program. He spoke to the largest group of riders which have participated in the event. Jeff reminded all of us why we are here - to help eradicate breast cancer from the face of the earth.&lt;br /&gt;&lt;br /&gt;Finally, after much anticipation the uniforms were unveiled and the teams were named. The uniforms look great (pictures will be posted later). The team was pumped. The vans were prepared. Awesome time!!!.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-2445876837296303956?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2445876837296303956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2445876837296303956'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/evening-recap.html' title='The Evening Recap'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oziOshrJPKE/TJ-yY9rEM4I/AAAAAAAAAQA/lEl6sseHAIw/s72-c/Picture+002.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-5098315728561751876</id><published>2010-09-20T09:16:00.000-04:00</published><updated>2010-09-20T09:16:19.940-04:00</updated><title type='text'>The Final Countdown 2010</title><content type='html'>&lt;strong&gt;&lt;span style="font-size: large;"&gt;This is it!!!&lt;/span&gt;&lt;/strong&gt;&amp;nbsp; All those weeks of training and fundraising are behind us. Now comes the easy part, riding from Toronto to Montreal. Some questions to ponder for the ride ahead.&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Will the weather cooperate? I don't see snow in the forecast so far so good.&lt;/li&gt;&lt;li&gt;How many different types of Subway subs can we try? &lt;/li&gt;&lt;li&gt;What will be the color scheme for the new uniforms be&amp;nbsp;and who will model them this year?&lt;/li&gt;&lt;li&gt;What will the team raise to support the Canadian Breast Cancer Foundation in 2010? &lt;/li&gt;&lt;/ol&gt;Tune in on September 28th to find out the answers to all the burning questions.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-5098315728561751876?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5098315728561751876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5098315728561751876'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/09/final-countdown-2010.html' title='The Final Countdown 2010'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8883407169586426766</id><published>2010-08-16T14:13:00.001-04:00</published><updated>2010-08-16T14:14:42.405-04:00</updated><title type='text'>Getting ready for the 2010 Ride - Recruitment is strong</title><content type='html'>&lt;p&gt;Strong recruitment for 2010 Ride for the Cure Monday, August 16, 2010--&gt;&lt;br /&gt;&lt;br /&gt;“You don’t need strong legs to join the Ride for the Cure team, you just need to have the heart!” That’s the message from a seasoned rider, Jeff Martens , Brand Director, Lucentis &amp;amp; Visudyne, who has participated as an organizer and cyclist in the event since it began six years ago. Recruitment for the annual event has been strong to date. “Our goal was to get more than 50 participants in the Toronto to Montreal trip this year, and I am happy to report that we have surpassed that goal,” he says.&lt;br /&gt;Jeff also wants to discredit the myth that you have to be an ultra athlete to take part in the last day ride event. The 70 km part of the ride goes from the Ontario-Quebec border to head office. “If you’re not an experienced cyclist, but you want to participate, the last day ride is perfect for you,” Jeff adds. “All you need is to know how to ride a bike and raise $250 for breast cancer. Cyclists of all levels are welcome.” &lt;/p&gt;&lt;p&gt;&lt;br /&gt;Words of encouragement &lt;/p&gt;&lt;p&gt;&lt;br /&gt;“Most important... believe that you can do the ride. It’s like climbing a big hill. If you see yourself at the top, you’ll get there!” Jean-Charles Hébert , National Sales Director, Oncology, and a rider since the event started &lt;/p&gt;&lt;p&gt;&lt;br /&gt;“The ride is an amazing experience all done for a great cause. Don’t be afraid to get on the bike (you will fall – I did three times last year!) It’s great exercise and you get to see the country and enjoy the scenery.” Joe Guido , Director of IT, CIO and a rider for the second year &lt;/p&gt;&lt;p&gt;&lt;br /&gt;“This is my first year cycling the 600 kilometres! Getting moral support from my family, friends and colleagues feels amazing. Even better is giving support to people who really need it, all the while getting fit!” Carmen Ruiz , Artwork Packaging Coordinator, Supply Chain &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8883407169586426766?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8883407169586426766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8883407169586426766'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2010/08/getting-ready-for-2010-ride-recruitment.html' title='Getting ready for the 2010 Ride - Recruitment is strong'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8351197145520904234</id><published>2009-09-22T06:06:00.002-04:00</published><updated>2009-09-22T06:09:06.026-04:00</updated><title type='text'>Last morning....</title><content type='html'>We were supposed to be almost ready to go by 6:00... but at 6:00 no one was awake... did I misunderstand or does last night's wine have anything to do with it??&lt;br /&gt;Rainy morning not too cold.... hopefully the rain will stop to help us along the road....&lt;br /&gt;see you all at the office later!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8351197145520904234?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8351197145520904234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8351197145520904234'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/last-morning.html' title='Last morning....'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1601008909275915512</id><published>2009-09-21T22:22:00.002-04:00</published><updated>2009-09-21T22:26:58.585-04:00</updated><title type='text'>Day 3: Kingston to Cornwall - Sophia</title><content type='html'>Well we have done it again. .. 200KM day between Kingston and Cornwall; the hardest day of the ride for all... it is very long. But I had the previledge  to ride the 2009 with exceptional individuals. Great job all on one of the greatest day of our life. Sophia&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1601008909275915512?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1601008909275915512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1601008909275915512'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/day-3-kingston-to-cornwall-sophia.html' title='Day 3: Kingston to Cornwall - Sophia'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-5192172652671780787</id><published>2009-09-21T21:52:00.002-04:00</published><updated>2009-09-21T22:22:30.188-04:00</updated><title type='text'>185km is Not Enough for These Crazy People</title><content type='html'>I planned to blog after day 1, and 2 but both nights when everyone else was enjoying a beer I was passed out in my room.  Today was the long day. 185 km from the Best Western in Kingston to the Best Western in Cornwall, with many emotions and pain between the two. At about 80 km today I took a fall on the hwy, at the moment the pain was hidden by the fear of getting run over by a car but at this point I am feeling it. When we got to the Best Western in Cornwall it was only 185 km - the normal person would think that this was enough, however in order to call it 200km we had to loop back and get another 15km in. Despite the pain, and the tears it was the only think I could think of to take the time to get to 200km. At this point some "fast" riders took it &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-corrected"&gt;upon&lt;/span&gt; themselves to come with us to make sure that we could make it. This is exactly how this ride has gone - support from strangers and &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-corrected"&gt;encouragement&lt;/span&gt; from everyone. I am truly blessed to be able to be part of this ride. Thank you for the support from my parents and sister and brother in law. And my brother (if he had a cell phone). And my trainer Lance...! &lt;br /&gt;Jennifer Hansford&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-5192172652671780787?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5192172652671780787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5192172652671780787'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/185km-is-not-enough-for-these-crazy.html' title='185km is Not Enough for These Crazy People'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4399368860173003783</id><published>2009-09-21T20:42:00.002-04:00</published><updated>2009-09-21T21:00:13.379-04:00</updated><title type='text'>butt paste and power gels</title><content type='html'>WOW - two life saving strategies for me on the ride that I had no experience with given my biking to date. 150km and what's a gal to do - complain with exhaustion, pee in a bush making sure your team can't see but most likely all traffic can - apply your child's diaper rash cream....and take a power gel...now that juice can change your life. tricks of the trade! LOVE TO MY FAMILY AND ALL THEIR SUPPORT!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4399368860173003783?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4399368860173003783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4399368860173003783'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/butt-paste-and-power-gels.html' title='butt paste and power gels'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-2268927464415441842</id><published>2009-09-21T20:11:00.002-04:00</published><updated>2009-09-21T20:23:41.127-04:00</updated><title type='text'>oui, tout est possible !</title><content type='html'>2e fois pour moi.  Ce feeling intense d'accomplissement d'un 200km... Incroyable mais vrai.  Vrai parce que le Ride for the cure permet de regrouper des gens intenses, des gens qui croient que tout est possible... qui savent transmettre cette vision d'espoir. &lt;br /&gt;&lt;br /&gt;Merci papa (et maman) de m'avoir transmis cette valeur si essentielle. &lt;br /&gt;Merci a mon chum et mes enfants qui croient en moi et m'ont permis ces longues heures d'entraiment.&lt;br /&gt;Merci a tous ceux qui croient en cette cause et qui m'ont encourage.  Votre grand coeur fait toute la difference pour ces gens touches par le cancer.&lt;br /&gt;&lt;br /&gt;Je vous aime&lt;br /&gt;Isabelle xox&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-2268927464415441842?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2268927464415441842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2268927464415441842'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/oui-tout-est-possible.html' title='oui, tout est possible !'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-6246683707378171303</id><published>2009-09-21T19:47:00.002-04:00</published><updated>2009-09-21T20:10:56.843-04:00</updated><title type='text'>wow, wow....WOW!</title><content type='html'>Feeling very humble today.  Since we started riding on Sataurdy, we have had ton of support by way of people honking horns, waving or flashing of thumbs up.  On day 3 of the Ride for the Cure we have just finished 200kms in one day. Other than very tired legs, I actually feel good! If riding 200kms wasn't eventful enough my riding partner Mike 'crash'  Siauw landed on his head and had to be rushed to the hosptial to have stiches in his knee and have his broken arm mended.  We are very lucky Mike was not hurt more. In typical Mike fashion, he said, "oh well!...now I can get my stiches out with my son Ethan, who also needed stiches this past weekend. &lt;br /&gt;Last evenful item of the day was our team(team AZURE) was pulled over by the police!  I originally though that we were pulled over for speeding:)... nope we got pulled over for blocking an entire lane!  I hope our small effort will help put an end to breast cancer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-6246683707378171303?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6246683707378171303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6246683707378171303'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/wow-wowwow.html' title='wow, wow....WOW!'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1080534132746938821</id><published>2009-09-21T19:29:00.002-04:00</published><updated>2009-09-21T19:42:32.380-04:00</updated><title type='text'>Bitter Sweet</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrgPS10EIdI/AAAAAAAAAPg/X0MY1fjyPc4/s1600-h/PIC_0216.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384070170878943698" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrgPS10EIdI/AAAAAAAAAPg/X0MY1fjyPc4/s200/PIC_0216.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrgM3UFCQxI/AAAAAAAAAPY/6zpaYYudPig/s1600-h/PIC_0219.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384067498943595282" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrgM3UFCQxI/AAAAAAAAAPY/6zpaYYudPig/s200/PIC_0219.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrgM20ovH8I/AAAAAAAAAPQ/4rbKssQaGGI/s1600-h/PIC_0218.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384067490503401410" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrgM20ovH8I/AAAAAAAAAPQ/4rbKssQaGGI/s200/PIC_0218.JPG" /&gt;&lt;/a&gt; This is not the way I intended to finish the Ride! Bitter in the sense that we only had 1 day to go but sweet in the fact that I had the privilegde to ride with such an amazing group of indivduals. Special thanks to Josee who was amazing!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1080534132746938821?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1080534132746938821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1080534132746938821'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/bitter-sweet.html' title='Bitter Sweet'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/SrgPS10EIdI/AAAAAAAAAPg/X0MY1fjyPc4/s72-c/PIC_0216.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-2570072032376563455</id><published>2009-09-21T19:17:00.002-04:00</published><updated>2009-09-21T19:19:24.134-04:00</updated><title type='text'>Our 2025 Riders</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrgJ4b6NHCI/AAAAAAAAAPI/DzpQtCHevF0/s1600-h/IMG_0400.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384064219690638370" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrgJ4b6NHCI/AAAAAAAAAPI/DzpQtCHevF0/s200/IMG_0400.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-2570072032376563455?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2570072032376563455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2570072032376563455'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/our-2025-riders.html' title='Our 2025 Riders'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oziOshrJPKE/SrgJ4b6NHCI/AAAAAAAAAPI/DzpQtCHevF0/s72-c/IMG_0400.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1741168261039695912</id><published>2009-09-21T19:13:00.002-04:00</published><updated>2009-09-21T19:17:31.512-04:00</updated><title type='text'>The big day... 185kms from Kingston to Cornwall</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrgJfnqIUrI/AAAAAAAAAPA/fNRxOYKPIHo/s1600-h/PIC_0205.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384063793347711666" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrgJfnqIUrI/AAAAAAAAAPA/fNRxOYKPIHo/s200/PIC_0205.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SrgJfCy4GaI/AAAAAAAAAO4/eoHsmr1xZSU/s1600-h/IMG_0404.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384063783452285346" border="0" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SrgJfCy4GaI/AAAAAAAAAO4/eoHsmr1xZSU/s200/IMG_0404.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrgJelTwKPI/AAAAAAAAAOw/HmqEAcixKVs/s1600-h/DSC01192.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384063775537113330" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrgJelTwKPI/AAAAAAAAAOw/HmqEAcixKVs/s200/DSC01192.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1741168261039695912?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1741168261039695912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1741168261039695912'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/big-day-185kms-from-kingston-to.html' title='The big day... 185kms from Kingston to Cornwall'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oziOshrJPKE/SrgJfnqIUrI/AAAAAAAAAPA/fNRxOYKPIHo/s72-c/PIC_0205.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-3764251048794767770</id><published>2009-09-21T19:08:00.000-04:00</published><updated>2009-09-21T19:12:58.960-04:00</updated><title type='text'>Chilling in Kingston</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrgIZ6NTfzI/AAAAAAAAAOo/Nf2k2mWL7BM/s1600-h/PIC_0170.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384062595736239922" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrgIZ6NTfzI/AAAAAAAAAOo/Nf2k2mWL7BM/s200/PIC_0170.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SrgIZrOeT2I/AAAAAAAAAOg/mRFtUd8cn6c/s1600-h/PIC_0165.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384062591714611042" border="0" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SrgIZrOeT2I/AAAAAAAAAOg/mRFtUd8cn6c/s200/PIC_0165.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SrgIZC8MgzI/AAAAAAAAAOY/dO1X7XUpbrI/s1600-h/PIC_0164.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384062580900528946" border="0" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SrgIZC8MgzI/AAAAAAAAAOY/dO1X7XUpbrI/s200/PIC_0164.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrgIYiQor9I/AAAAAAAAAOQ/7OtIml-0v-U/s1600-h/PIC_0160.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384062572127891410" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrgIYiQor9I/AAAAAAAAAOQ/7OtIml-0v-U/s200/PIC_0160.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/SrgIYWA0KdI/AAAAAAAAAOI/y0yh_mLCsU4/s1600-h/PIC_0161.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5384062568840309202" border="0" alt="" src="http://4.bp.blogspot.com/_oziOshrJPKE/SrgIYWA0KdI/AAAAAAAAAOI/y0yh_mLCsU4/s200/PIC_0161.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-3764251048794767770?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3764251048794767770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3764251048794767770'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/chilling-in-kingston.html' title='Chilling in Kingston'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oziOshrJPKE/SrgIZ6NTfzI/AAAAAAAAAOo/Nf2k2mWL7BM/s72-c/PIC_0170.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-129692699221509052</id><published>2009-09-20T17:19:00.001-04:00</published><updated>2009-09-20T17:21:36.665-04:00</updated><title type='text'>Chilling in Coburg</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/SraczkOpv2I/AAAAAAAAANg/7dQFaPbvOm0/s1600-h/PIC_0133.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383662814280400738" border="0" alt="" src="http://4.bp.blogspot.com/_oziOshrJPKE/SraczkOpv2I/AAAAAAAAANg/7dQFaPbvOm0/s200/PIC_0133.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/SraczEHLxgI/AAAAAAAAANY/sauQ3Dzvy_0/s1600-h/PIC_0131.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383662805659141634" border="0" alt="" src="http://4.bp.blogspot.com/_oziOshrJPKE/SraczEHLxgI/AAAAAAAAANY/sauQ3Dzvy_0/s200/PIC_0131.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SracyvGOXvI/AAAAAAAAANQ/jH81PwgPwiE/s1600-h/PIC_0128.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383662800017972978" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SracyvGOXvI/AAAAAAAAANQ/jH81PwgPwiE/s200/PIC_0128.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SracyFwatjI/AAAAAAAAANI/E1IWM5VU9c0/s1600-h/PIC_0130.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383662788920653362" border="0" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SracyFwatjI/AAAAAAAAANI/E1IWM5VU9c0/s200/PIC_0130.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SracxpoAqjI/AAAAAAAAANA/5VdGrELYncI/s1600-h/PIC_0127.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383662781369199154" border="0" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SracxpoAqjI/AAAAAAAAANA/5VdGrELYncI/s200/PIC_0127.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-129692699221509052?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/129692699221509052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/129692699221509052'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/chilling-in-coburg.html' title='Chilling in Coburg'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oziOshrJPKE/SraczkOpv2I/AAAAAAAAANg/7dQFaPbvOm0/s72-c/PIC_0133.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-2738756500902801497</id><published>2009-09-20T17:13:00.002-04:00</published><updated>2009-09-20T17:25:58.436-04:00</updated><title type='text'>In Kingston!!!!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/Srad3NKtNjI/AAAAAAAAAOA/rY0iUbbWUVw/s1600-h/PIC_0159.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383663976320939570" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/Srad3NKtNjI/AAAAAAAAAOA/rY0iUbbWUVw/s200/PIC_0159.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/Srad2ggD1nI/AAAAAAAAAN4/j25ajpPzHvc/s1600-h/PIC_0136.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383663964330907250" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/Srad2ggD1nI/AAAAAAAAAN4/j25ajpPzHvc/s200/PIC_0136.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;We are all in Kingston, after 160 Kms.. started the morning at a chilling 7 degrees with breakfast at Oasis.. arrived after a sunny ride, perfect conditions.. all made it&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-2738756500902801497?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2738756500902801497'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2738756500902801497'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/in-kingston.html' title='In Kingston!!!!'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/Srad3NKtNjI/AAAAAAAAAOA/rY0iUbbWUVw/s72-c/PIC_0159.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8627855861412897918</id><published>2009-09-20T17:12:00.004-04:00</published><updated>2009-09-20T17:26:14.363-04:00</updated><title type='text'>Team spirit somewhere between Coburg and Kingston</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/SradQ8ZQ4MI/AAAAAAAAANw/oEOnDFu9XZc/s1600-h/PIC_0150.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383663318983565506" border="0" alt="" src="http://4.bp.blogspot.com/_oziOshrJPKE/SradQ8ZQ4MI/AAAAAAAAANw/oEOnDFu9XZc/s200/PIC_0150.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8627855861412897918?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8627855861412897918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8627855861412897918'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/team-spirit-somewhere-between-cobuerg.html' title='Team spirit somewhere between Coburg and Kingston'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oziOshrJPKE/SradQ8ZQ4MI/AAAAAAAAANw/oEOnDFu9XZc/s72-c/PIC_0150.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-2662600495766631400</id><published>2009-09-20T17:11:00.002-04:00</published><updated>2009-09-20T17:22:23.190-04:00</updated><title type='text'>Happy b'day Joe!!!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SradBTygi8I/AAAAAAAAANo/MlyTI9uneHM/s1600-h/PIC_0134.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383663050385558466" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SradBTygi8I/AAAAAAAAANo/MlyTI9uneHM/s200/PIC_0134.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-2662600495766631400?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2662600495766631400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2662600495766631400'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/happy-bday-joe.html' title='Happy b&apos;day Joe!!!'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/SradBTygi8I/AAAAAAAAANo/MlyTI9uneHM/s72-c/PIC_0134.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-7934565362444012144</id><published>2009-09-20T17:05:00.004-04:00</published><updated>2009-09-20T17:19:01.962-04:00</updated><title type='text'>Some people travel with Tiger Woods...</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SracO-6mf7I/AAAAAAAAAM4/O3kiU7cdrUo/s1600-h/P1010029.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383662185788899250" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SracO-6mf7I/AAAAAAAAAM4/O3kiU7cdrUo/s200/P1010029.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;....we travel with Tiger Balm....&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-7934565362444012144?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7934565362444012144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7934565362444012144'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/some-people-travel-with-tiger-woods.html' title='Some people travel with Tiger Woods...'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/SracO-6mf7I/AAAAAAAAAM4/O3kiU7cdrUo/s72-c/P1010029.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-7735116714305897538</id><published>2009-09-20T16:59:00.002-04:00</published><updated>2009-09-20T17:05:22.386-04:00</updated><title type='text'>Hello from Kingston</title><content type='html'>Hi Gigi, Ali, Andy&lt;br /&gt;I am having a great time on the ride. We are almost half way there. I have meet many great people and seen some cool sights. We will be in Montreal on Tuesday.&lt;br /&gt;See you soon,&lt;br /&gt;Love Dad&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-7735116714305897538?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7735116714305897538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7735116714305897538'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/hello-from-kingston.html' title='Hello from Kingston'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4802733023420460837</id><published>2009-09-19T18:01:00.004-04:00</published><updated>2009-09-21T21:19:27.808-04:00</updated><title type='text'>Ride Comradry</title><content type='html'>Day 3 is done and in the books.  Today was historic for many of us "newbies" on Team 1: Jane and the Newbies.  Not only did we complete our longest ride ever (200k), but we did it by smashing another the previous day (165k)!  But, what I would really like to share with you is the comradry that we've come to associate with the 'Ride'. &lt;br /&gt;Over the past 3 days, 8 Novartis "newbies" were captained by 2 more "experienced" Novartis Riders.  How does one sum up the experience...  Through the early AM starts, the incredibly long days, the fatigue and the sore bottoms, there is one shining moment that rings true each day.  We started the day as the team and we finished as a team.  With every passing day, the group grew stronger as riders and all played an integral role in the team.  However, that was put to the test today as we lost a rider to injury.  With 1 more day to go, I am absolutely positive that we're all in agreement on this point.  We finished today with ALL of 'Jane and the Newbies' together.  Mikey, you were in our hearts and minds.  Today was for you!&lt;br /&gt;What a privilege its been to be a part of this fantastic team.&lt;br /&gt;&lt;br /&gt;Sincerely,&lt;br /&gt;D-Dubs.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4802733023420460837?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4802733023420460837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4802733023420460837'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/ride-comradry.html' title='Ride Comradry'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-3708032230388421653</id><published>2009-09-19T17:54:00.002-04:00</published><updated>2009-09-19T18:01:19.572-04:00</updated><title type='text'>5 years, same old route, same great weather, more great people</title><content type='html'>It's magical that this ride has continued to grow, while keeping the same team spirit. With almost 40 riders this year -- we now have 4 teams, our own laundry bags, and even a new component to our uniform (caps!). It's great to be a part of this legacy and I am sure it will be even bigger next year...&lt;br /&gt;Thanks for following along the journey.&lt;br /&gt;Cheers,&lt;br /&gt;Henry&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-3708032230388421653?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3708032230388421653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3708032230388421653'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/5-years-same-old-route-same-great.html' title='5 years, same old route, same great weather, more great people'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-3987419421147975095</id><published>2009-09-19T17:40:00.002-04:00</published><updated>2009-09-19T17:45:47.139-04:00</updated><title type='text'>Feel the burn....</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrVQREt-9bI/AAAAAAAAAMw/gcOd0Dmp1KY/s1600-h/P1010052.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383297183845905842" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrVQREt-9bI/AAAAAAAAAMw/gcOd0Dmp1KY/s200/P1010052.JPG" /&gt;&lt;/a&gt; Took quite awhile to find my legs with the fast and furious pace today.  Unfortunately after I found my legs and realized that I did not want them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-3987419421147975095?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3987419421147975095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3987419421147975095'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/feel-burn.html' title='Feel the burn....'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/SrVQREt-9bI/AAAAAAAAAMw/gcOd0Dmp1KY/s72-c/P1010052.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-6751148014562101758</id><published>2009-09-19T17:20:00.002-04:00</published><updated>2009-09-19T17:32:22.998-04:00</updated><title type='text'>a great 1st day</title><content type='html'>Thanks for all those that supported the ride for the cure.  Great day today, with lots of sun but a bit of a head wind.  2 1/2 days to go, and I know it will be great.  I rode today with a great team of riders I have not ridden with before, and it was avery rewarding experience.  It is great to meet new friends.  I am looking forward to a great day tomorrow.  The experience and hard is worth it, as it will benefit breast cancer patients and their families.  Will update tomorrow.&lt;br /&gt;&lt;br /&gt;Cheers,&lt;br /&gt;Les&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-6751148014562101758?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6751148014562101758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6751148014562101758'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/great-1st-day.html' title='a great 1st day'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1186266658078210499</id><published>2009-09-19T17:14:00.002-04:00</published><updated>2009-09-19T17:20:20.516-04:00</updated><title type='text'>Hi from Cobourg and Sophia</title><content type='html'>We got the first day if this incredible adventure today. Great weather and wonderfull group of people all joining together and celebrating our fundraisng achievement for The Canadian Breast Cancer Foundation.&lt;br /&gt;We have a great teams again this year; all so motivated and enjoying the ride.&lt;br /&gt;I am so proud to be part of this...&lt;br /&gt;Tourlou from Sophia in Cobourg...XXX&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1186266658078210499?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1186266658078210499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1186266658078210499'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/hi-from-cobourg-and-sophia.html' title='Hi from Cobourg and Sophia'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-498606178114490602</id><published>2009-09-19T17:00:00.004-04:00</published><updated>2009-09-19T17:14:25.686-04:00</updated><title type='text'>2009- I am humbled</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrVJM3a_HwI/AAAAAAAAAMQ/mRKo5xNFek0/s1600-h/IMG_0251.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383289414975692546" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrVJM3a_HwI/AAAAAAAAAMQ/mRKo5xNFek0/s200/IMG_0251.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Today was humbling in many ways. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;First, I have the honour of riding with the last group. These guys are animals. I trained all year in hopes of surviving this team. To say they completely punished me today is an understatement. Very humbling, but at the same time rewarding. Thanks team- the right amount of push, and help.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Second, I stood at lunch looking over the sea of smiles, laughs, and excitement. I never thought I would see this event grow to such proportions. I am humbled to lead such a great group of people this year. The leadership and positive attitude of this team is second to none.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;thxs team for bringing the spirit of the ride alive.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Team Leader,&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Jeff Martens&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-498606178114490602?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/498606178114490602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/498606178114490602'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/2009-i-am-humbled.html' title='2009- I am humbled'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/SrVJM3a_HwI/AAAAAAAAAMQ/mRKo5xNFek0/s72-c/IMG_0251.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-7796027137604907695</id><published>2009-09-19T16:54:00.002-04:00</published><updated>2009-09-19T16:59:42.916-04:00</updated><title type='text'>More on the road... Toronto to Coburg</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrVGI9vLyVI/AAAAAAAAAMI/zrfqSc7SCmk/s1600-h/IMG_0271.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383286049416661330" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrVGI9vLyVI/AAAAAAAAAMI/zrfqSc7SCmk/s200/IMG_0271.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrVGIY-xsII/AAAAAAAAAMA/5_ihhRRopnw/s1600-h/IMG_0270.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383286039549948034" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrVGIY-xsII/AAAAAAAAAMA/5_ihhRRopnw/s200/IMG_0270.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrVGHwjbNQI/AAAAAAAAAL4/swwNMkRxc9E/s1600-h/IMG_0262.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383286028697810178" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrVGHwjbNQI/AAAAAAAAAL4/swwNMkRxc9E/s200/IMG_0262.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrVGHef9WUI/AAAAAAAAALw/5epZ3XRn8oM/s1600-h/IMG_0260.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383286023851432258" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrVGHef9WUI/AAAAAAAAALw/5epZ3XRn8oM/s200/IMG_0260.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrVGG-T-klI/AAAAAAAAALo/lrBMRexxPxI/s1600-h/IMG_0261.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383286015211246162" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrVGG-T-klI/AAAAAAAAALo/lrBMRexxPxI/s200/IMG_0261.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-7796027137604907695?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7796027137604907695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7796027137604907695'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/more-on-road-toronto-to-coburg.html' title='More on the road... Toronto to Coburg'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/SrVGI9vLyVI/AAAAAAAAAMI/zrfqSc7SCmk/s72-c/IMG_0271.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-7343240478314401664</id><published>2009-09-19T16:45:00.003-04:00</published><updated>2009-09-19T16:50:58.243-04:00</updated><title type='text'>The whole team in Toronto - just before the official departure</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrVECyIDrCI/AAAAAAAAALY/8mRCsRj-jt4/s1600-h/IMG_0256.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383283744197291042" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrVECyIDrCI/AAAAAAAAALY/8mRCsRj-jt4/s200/IMG_0256.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrVECbg5MDI/AAAAAAAAALQ/7DnUy_hQTFI/s1600-h/IMG_0254.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383283738127446066" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrVECbg5MDI/AAAAAAAAALQ/7DnUy_hQTFI/s200/IMG_0254.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/SrVEB2V1GMI/AAAAAAAAALI/iy1IkGRqN5I/s1600-h/IMG_0250.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383283728148928706" border="0" alt="" src="http://4.bp.blogspot.com/_oziOshrJPKE/SrVEB2V1GMI/AAAAAAAAALI/iy1IkGRqN5I/s200/IMG_0250.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-7343240478314401664?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7343240478314401664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7343240478314401664'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/whole-team-in-toronto-just-before.html' title='The whole team in Toronto - just before the official departure'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/SrVECyIDrCI/AAAAAAAAALY/8mRCsRj-jt4/s72-c/IMG_0256.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4611215070505215432</id><published>2009-09-19T16:28:00.006-04:00</published><updated>2009-09-21T06:48:59.800-04:00</updated><title type='text'>Lunch to Coburg</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrVPMcpB2QI/AAAAAAAAAMo/TPXtIMIOlus/s1600-h/100_3857.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 149px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383296004856600834" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrVPMcpB2QI/AAAAAAAAAMo/TPXtIMIOlus/s200/100_3857.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrVPLp6_wVI/AAAAAAAAAMg/47uQ70NREIo/s1600-h/100_3848.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 149px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383295991241752914" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrVPLp6_wVI/AAAAAAAAAMg/47uQ70NREIo/s200/100_3848.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrVPLKp6JRI/AAAAAAAAAMY/H9QLMC9RI4c/s1600-h/100_3851.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 149px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383295982848582930" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrVPLKp6JRI/AAAAAAAAAMY/H9QLMC9RI4c/s200/100_3851.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrU_KajwDfI/AAAAAAAAALA/tdwbE2F5rOI/s1600-h/PIC_0124.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383278377751809522" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrU_KajwDfI/AAAAAAAAALA/tdwbE2F5rOI/s200/PIC_0124.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SrU_KPFvmvI/AAAAAAAAAK4/dapJ1fbUfO4/s1600-h/PIC_0122.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Some much needed road side assistance :-)... 'cause did anyone say there are no hills from Toronto to Montreal??? 2nd biggest lie after "the cheque is in the mail".....&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4611215070505215432?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4611215070505215432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4611215070505215432'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/lunch-to-coburg.html' title='Lunch to Coburg'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/SrVPMcpB2QI/AAAAAAAAAMo/TPXtIMIOlus/s72-c/100_3857.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8882578861749100445</id><published>2009-09-19T16:18:00.003-04:00</published><updated>2009-09-19T16:53:51.367-04:00</updated><title type='text'>Toronto to lunch...</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrVEqzQ2x3I/AAAAAAAAALg/ns-F4Hv31uk/s1600-h/IMG_0273.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383284431697397618" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrVEqzQ2x3I/AAAAAAAAALg/ns-F4Hv31uk/s200/IMG_0273.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrU9m94zrBI/AAAAAAAAAKw/_CM4g3krR8o/s1600-h/PIC_0119.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383276669248449554" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrU9m94zrBI/AAAAAAAAAKw/_CM4g3krR8o/s200/PIC_0119.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SrU9mvehj-I/AAAAAAAAAKo/E_VHmOcgtyc/s1600-h/PIC_0113.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383276665380114402" border="0" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SrU9mvehj-I/AAAAAAAAAKo/E_VHmOcgtyc/s200/PIC_0113.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrU9mCmqrBI/AAAAAAAAAKg/00cZFYeHzHY/s1600-h/PIC_0115.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383276653334670354" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrU9mCmqrBI/AAAAAAAAAKg/00cZFYeHzHY/s200/PIC_0115.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrU9ltcUJYI/AAAAAAAAAKY/_90MDNcGt04/s1600-h/PIC_0112.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383276647654106498" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrU9ltcUJYI/AAAAAAAAAKY/_90MDNcGt04/s200/PIC_0112.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/SrU9lUy716I/AAAAAAAAAKQ/oSag7NUE7y4/s1600-h/PIC_0099.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383276641038096290" border="0" alt="" src="http://4.bp.blogspot.com/_oziOshrJPKE/SrU9lUy716I/AAAAAAAAAKQ/oSag7NUE7y4/s200/PIC_0099.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8882578861749100445?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8882578861749100445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8882578861749100445'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/toronto-to-lunch.html' title='Toronto to lunch...'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oziOshrJPKE/SrVEqzQ2x3I/AAAAAAAAALg/ns-F4Hv31uk/s72-c/IMG_0273.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-5054693880698787192</id><published>2009-09-19T16:14:00.002-04:00</published><updated>2009-09-19T16:17:50.495-04:00</updated><title type='text'>Leaving Toronto...</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrU8QLq2jwI/AAAAAAAAAKI/wrqrWmsiWQE/s1600-h/PIC_0093.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383275178299395842" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrU8QLq2jwI/AAAAAAAAAKI/wrqrWmsiWQE/s200/PIC_0093.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SrU8P2601QI/AAAAAAAAAKA/-Z1qMNHNDgk/s1600-h/PIC_0092.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383275172729246978" border="0" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SrU8P2601QI/AAAAAAAAAKA/-Z1qMNHNDgk/s200/PIC_0092.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrU8PYoMVuI/AAAAAAAAAJ4/THkD1YGC354/s1600-h/PIC_0087.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5383275164598032098" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrU8PYoMVuI/AAAAAAAAAJ4/THkD1YGC354/s200/PIC_0087.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Day started - on time - with a cold 7 C but cloudless sky... cars packed and teams ready to go.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-5054693880698787192?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5054693880698787192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5054693880698787192'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/leaving-toronto.html' title='Leaving Toronto...'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/SrU8QLq2jwI/AAAAAAAAAKI/wrqrWmsiWQE/s72-c/PIC_0093.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-6450133882833708469</id><published>2009-09-18T21:45:00.003-04:00</published><updated>2009-09-18T21:49:02.759-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Super Les....'/><title type='text'>2009 Jerseys unveiled</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/SrQ4dNGlxFI/AAAAAAAAAJw/qH-VmWD-ajA/s1600-h/PIC_0079.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382989528999248978" border="0" alt="" src="http://4.bp.blogspot.com/_oziOshrJPKE/SrQ4dNGlxFI/AAAAAAAAAJw/qH-VmWD-ajA/s200/PIC_0079.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SrQ4czbJY6I/AAAAAAAAAJo/48o_g6m3ero/s1600-h/PIC_0084.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382989522106147746" border="0" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SrQ4czbJY6I/AAAAAAAAAJo/48o_g6m3ero/s200/PIC_0084.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrQ4cAVnTuI/AAAAAAAAAJg/TJvhY_mnPmc/s1600-h/PIC_0086.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382989508392734434" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrQ4cAVnTuI/AAAAAAAAAJg/TJvhY_mnPmc/s200/PIC_0086.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Thank you Mathieu for the amazing design, and Les for the (amazing) modelling....&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-6450133882833708469?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6450133882833708469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6450133882833708469'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/2009-jerseys-unveiled.html' title='2009 Jerseys unveiled'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oziOshrJPKE/SrQ4dNGlxFI/AAAAAAAAAJw/qH-VmWD-ajA/s72-c/PIC_0079.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-7943331449074705730</id><published>2009-09-18T20:54:00.001-04:00</published><updated>2009-09-18T20:57:05.560-04:00</updated><title type='text'>In Toronto</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrQsOchuIPI/AAAAAAAAAJY/9ulmqDUi8k0/s1600-h/PIC_0064.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382976081302003954" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrQsOchuIPI/AAAAAAAAAJY/9ulmqDUi8k0/s200/PIC_0064.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrQsNuLJmYI/AAAAAAAAAJQ/uZBjcz8Q-3E/s1600-h/PIC_0069.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382976068859304322" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrQsNuLJmYI/AAAAAAAAAJQ/uZBjcz8Q-3E/s200/PIC_0069.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;oh yes.... bikes arrived safely, thank you Scott!&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-7943331449074705730?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7943331449074705730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7943331449074705730'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/in-toronto.html' title='In Toronto'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/SrQsOchuIPI/AAAAAAAAAJY/9ulmqDUi8k0/s72-c/PIC_0064.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-2406448762653001185</id><published>2009-09-18T20:44:00.003-04:00</published><updated>2009-09-18T20:50:00.445-04:00</updated><title type='text'>The Journey</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/SrQqNhHPZbI/AAAAAAAAAJI/FwBsVYibPMQ/s1600-h/PIC_0036.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382973866329990578" border="0" alt="" src="http://4.bp.blogspot.com/_oziOshrJPKE/SrQqNhHPZbI/AAAAAAAAAJI/FwBsVYibPMQ/s200/PIC_0036.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrQpxOMn2LI/AAAAAAAAAJA/H-XgkW5Wyp4/s1600-h/PIC_0047.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382973380215953586" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrQpxOMn2LI/AAAAAAAAAJA/H-XgkW5Wyp4/s200/PIC_0047.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Clouds progressively disappeared on our way to Toronto, and we arrived with a cloudless blue sky. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-2406448762653001185?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2406448762653001185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2406448762653001185'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/journey.html' title='The Journey'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oziOshrJPKE/SrQqNhHPZbI/AAAAAAAAAJI/FwBsVYibPMQ/s72-c/PIC_0036.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8724065859795961073</id><published>2009-09-18T20:33:00.005-04:00</published><updated>2009-09-18T20:40:07.780-04:00</updated><title type='text'>Leaving Montreal</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SrQn7D5I22I/AAAAAAAAAIs/qd5nrJ8XfjQ/s1600-h/PIC_0022.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382971350225312610" border="0" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SrQn7D5I22I/AAAAAAAAAIs/qd5nrJ8XfjQ/s200/PIC_0022.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SrQn6VYjI1I/AAAAAAAAAIk/HV9hViDQj94/s1600-h/P1010032.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382971337740591954" border="0" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SrQn6VYjI1I/AAAAAAAAAIk/HV9hViDQj94/s200/P1010032.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_oziOshrJPKE/SrQn5_DfsHI/AAAAAAAAAIc/YGc1XC4Cuwo/s1600-h/P1010031.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382971331746705522" border="0" alt="" src="http://1.bp.blogspot.com/_oziOshrJPKE/SrQn5_DfsHI/AAAAAAAAAIc/YGc1XC4Cuwo/s200/P1010031.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/SrQnLGErxuI/AAAAAAAAAIU/fJ-fTYxEYS8/s1600-h/PIC_0040.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5382970526176888546" border="0" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/SrQnLGErxuI/AAAAAAAAAIU/fJ-fTYxEYS8/s200/PIC_0040.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Started with a very wet day in Montreal, and yes – very cold. &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8724065859795961073?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8724065859795961073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8724065859795961073'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2009/09/leaving-montreal.html' title='Leaving Montreal'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oziOshrJPKE/SrQn7D5I22I/AAAAAAAAAIs/qd5nrJ8XfjQ/s72-c/PIC_0022.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-112615697081710967</id><published>2008-10-29T12:01:00.000-04:00</published><updated>2008-09-19T01:01:04.337-04:00</updated><title type='text'>Four years already...</title><content type='html'>&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 213px; CURSOR: hand; HEIGHT: 203px" height="187" alt="" src="http://photos1.blogger.com/blogger/4342/1564/320/logo_snap.jpg" width="180" border="0" /&gt;Dear readers, this blog contains the stories and memories dating back to September 2005, when six cyclists decided to undertake a fundraising challenge for their company, Novartis, for the benefit of the CIBC Run for the Cure. The riders cycled 600km in 3.5 days, from Toronto to Montreal, arriving back at their head office just West of downtown having raised $26,000 for charity.&lt;br /&gt;&lt;br /&gt;Now, in 2008, the team has grown to almost 30 riders following the same route, and we have set a remarkable goal of raising $100,000 for the Canadian Breast Cancer Foundation... on the last day, we will be joined by another 20 cyclists who will get a taste of the team spirit and physical challenge this entails.&lt;br /&gt;&lt;br /&gt;Thank you for visiting and please come back to read about our progress, we've had a late start updating the blog this year, but there are lots of great stories and pictures to uncover as our riders continue to discover the joy and meaning of this event...to those of you who have ridden in the past, I hope you will share a smile. ;-)&lt;br /&gt;&lt;br /&gt;-Novartis Ride for the Cure team&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-112615697081710967?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/112615697081710967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/112615697081710967'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/08/introduction.html' title='Four years already...'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-892846726730682246</id><published>2008-09-24T21:20:00.006-04:00</published><updated>2008-09-24T21:43:36.216-04:00</updated><title type='text'>Ride for the Cure 2008!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/SNrn-j2Q_8I/AAAAAAAAAEI/S7g_yfGitjs/s1600-h/Emma+ride.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5249763377614487490" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/SNrn-j2Q_8I/AAAAAAAAAEI/S7g_yfGitjs/s320/Emma+ride.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;Nous voilà à Dorval... 600 km plus tard et surtout des rencontres incroyables!&lt;/p&gt;&lt;p&gt;Merci à tous mes amis et parents pour vos généreuses contributions, j'ai amassé $2,650 et j'ai donné $250 pour aider un autre rider... ce qui me fait près de $3,000 pour ma 3e édition! Le plus impressionant a été d'appendre que nous avions dépassé notre objectif (bold promise) de $100,000!... Je suis très fière de l'équipe! MERCI!&lt;/p&gt;&lt;p&gt;La ride elle a été fabuleuse... difficile à cause du vent mais superbe à cause de l'équipe! Souvent il n'y avait aucun mot, le vent simplement et le frottement des pneus sur l'asphalte, mes coéquipiers me transportaient d'un km à l'autre! Je pense que nous avions chacun nos pensées pour nous amener encore plus loin! Les miennes ont été souvent pour mes enfants Emma et Samuel... Emma était là à Dorval avec mes parents... ça m'a donné beaucoup d'énergie! Je vous aimes tant!&lt;/p&gt;&lt;p&gt;J'ai fait des rencontres superbes... j'ai de nouveaux amis... j'ai fait mille réflexions à travers ces longs kilomètres et j'aurai quand même de la difficulté à ne pas recommencer encore l'année prochaine! Avant d'y penser... merci à mon équipe #2 et à toute l'équipe de la ride 2008! Merci Jean-Charles pour ton énergie, merci à Stéphanie, Chantal Koot, Jeff et Henri! Merci à mon amoureux Gaby qui me fait vivre cette deuxième portion de vie avec intensité et passion!&lt;/p&gt;&lt;p&gt;À très bientôt j'espère... on se retrouve à la marche le 5 octobre?&lt;/p&gt;&lt;p&gt;Annie xox&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-892846726730682246?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/892846726730682246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/892846726730682246'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/ride-for-cure-2008.html' title='Ride for the Cure 2008!'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oziOshrJPKE/SNrn-j2Q_8I/AAAAAAAAAEI/S7g_yfGitjs/s72-c/Emma+ride.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-6837398000061636003</id><published>2008-09-24T13:15:00.003-04:00</published><updated>2008-09-24T13:24:07.471-04:00</updated><title type='text'>What an experience!</title><content type='html'>I have learned a lot about myself and about life during those 4 days.  Unfortunately I was not able to do the whole 600 km because of a knee injury.  For sure, I was disappointed but like I told André on Sunday, it's not about me, it's about the cause.  Monday, I followed my Pure Enjoyment team in the Minivan with Bernadette.  I was now a spectator.  It was amazing to see the dertermination, the teamwork and the camaraderie.  That's what Ride for the Cure is all about.  Thanks Berny for the great support and help. You did a great job!  And thanks for putting the smile back on my face on Monday!&lt;br /&gt;&lt;br /&gt;I decided to do the last 120 km because I wanted to finish this journey with you guys. I am not sure it was the best thing to do for my knee but I had to do it.  I can tell you that I will never forget the feeling I had when we arrived at the office.  I was so proud to be part of such a great team!&lt;br /&gt;&lt;br /&gt;I knew I would meet new colleagues during this trip. I ended up meeting new friends.&lt;br /&gt;&lt;br /&gt;I will see you next year...With stronger knees and legs!&lt;br /&gt;Cheers,&lt;br /&gt;Chantal&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-6837398000061636003?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6837398000061636003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6837398000061636003'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/what-experience.html' title='What an experience!'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4234799218943219312</id><published>2008-09-24T12:55:00.003-04:00</published><updated>2008-09-24T12:58:49.752-04:00</updated><title type='text'>To need for speed</title><content type='html'>Thanks Guys!&lt;br /&gt;&lt;br /&gt;It was great riding with all of you and getting to know you better. Thanks for pushing me and letting me rest!&lt;br /&gt;&lt;br /&gt;Cheers!&lt;br /&gt;&lt;br /&gt;Joe&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4234799218943219312?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4234799218943219312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4234799218943219312'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/to-need-for-speed.html' title='To need for speed'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4686523421805079935</id><published>2008-09-24T12:50:00.003-04:00</published><updated>2008-09-24T12:55:15.745-04:00</updated><title type='text'>Thank you to all the riders for a wonderful birthday</title><content type='html'>Thank you Team!&lt;br /&gt;&lt;br /&gt;Everyone on the ride went all out to make sure I had a wonderful birthday on Sept 20&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt;. It really feels amazing to have this experience with all of you!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4686523421805079935?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4686523421805079935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4686523421805079935'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/thank-you-to-all-riders-for-wonderful.html' title='Thank you to all the riders for a wonderful birthday'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-6035769412264548350</id><published>2008-09-22T23:34:00.002-04:00</published><updated>2008-09-22T23:41:43.173-04:00</updated><title type='text'>A post from Jean-Charles pour sa famille</title><content type='html'>A ma famille,&lt;br /&gt;&lt;br /&gt;Pour le support recu durant ces deux dernières années, c'est week-end et soirée a travaller pour sur cette aventure extraordinaire.  Sans vous rien de cela aurait été possible.  Je vous aime tellement.  Et j'espère que pour mes garcons ceci vous aidera a ajouter cette valeure a tous les autres que vous possédez déja.  Quand la vie nous donnes beacoup il est agréable de partager.&lt;br /&gt;&lt;br /&gt;Jean-Charles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-6035769412264548350?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6035769412264548350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6035769412264548350'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/post-from-jean-charles-pour-sa-famille.html' title='A post from Jean-Charles pour sa famille'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4169913835939793678</id><published>2008-09-22T23:28:00.002-04:00</published><updated>2008-09-23T00:01:46.773-04:00</updated><title type='text'>Drivers Life Lessons - Bernadette, Lyne &amp; Stéphanie</title><content type='html'>What a life experience!&lt;br /&gt;&lt;br /&gt;Camaraderie, friendship, respect and AND SO MUCH FUN !!! What else can we say...&lt;br /&gt;&lt;br /&gt;We are the Subway Queens,  Super Dupper Laundry Cleaners&lt;br /&gt;&lt;br /&gt;Lyne:&lt;br /&gt;Second day was so cold that the cyclists need to wear more clothes, therefore the laundry bags were multiplying and so was the smell..... hisssssssssssshhhhhhhh&lt;br /&gt;&lt;br /&gt;Stephanie:&lt;br /&gt;&lt;br /&gt;Merci à tous ceux qui ont contribué à cette belle cause !!!! Ce fut une expérience incroyable vous n'avez pas idée à quel point !!!&lt;br /&gt;&lt;br /&gt;À bientot !!! Bisous Mommy !!!!!&lt;br /&gt;&lt;br /&gt;Bernadette:&lt;br /&gt;&lt;br /&gt;ON STAR: Where is the next Subway ??????? This is not was what planned at all! :(&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4169913835939793678?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4169913835939793678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4169913835939793678'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/drivers-life-lessons-bernadette-lyne.html' title='Drivers Life Lessons - Bernadette, Lyne &amp; Stéphanie'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-231285639232433279</id><published>2008-09-22T23:21:00.002-04:00</published><updated>2008-09-22T23:33:47.469-04:00</updated><title type='text'>A post from Jesn-Charles</title><content type='html'>To a special Team,&lt;br /&gt;&lt;br /&gt;The 2008 Ride for the Cure was a very special event.  Talking of unreasonable objective and bold promise, this one is a great one.  A group of associates raising more than $100K for a great cause.  At the beginning only a few people thought it was possible, not many were convinced but we did it.  To achieve this we had to raise in average more by individual than ever.&lt;br /&gt;All this because we are &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Novartian&lt;/span&gt; winners.  Life is good for us and we have to share this great gift that we all received.&lt;br /&gt;Continue to be &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;unreasonable&lt;/span&gt;, we are making a difference.&lt;br /&gt;&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;JC&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-231285639232433279?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/231285639232433279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/231285639232433279'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/post-from-jesn-charles.html' title='A post from Jesn-Charles'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4195071577799639847</id><published>2008-09-22T23:20:00.002-04:00</published><updated>2008-09-22T23:28:21.237-04:00</updated><title type='text'>Camaraderie</title><content type='html'>J'ai eu des gros frissons lorsque que j'ai vu Mathieu et Phillipe aider Les à monter une côte difficile à grimper.  Deux cyclistes qui n'ont pas hésité à prendre le temps d'aider un membre de l'équipe en difficulté.  C'était très touchant de voir cette franche camaderie.&lt;br /&gt;&lt;br /&gt;Lyne, véhicule de soutien pour l'équipe des 'Need for Speed'.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4195071577799639847?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4195071577799639847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4195071577799639847'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/camaraderie.html' title='Camaraderie'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-7998735128245227112</id><published>2008-09-22T23:02:00.002-04:00</published><updated>2008-09-22T23:17:29.149-04:00</updated><title type='text'>Pain-  Sept 23rd:  Jeff Martens</title><content type='html'>Just when I thougth the wind was going to kill us all.  200km with the dreaded wind in our face...help me!  Our team was plagued with illness.   Les and Michael were hit with a stomach bug, I continued to lose my fight with the flue and to top it off my knee went.  As I was about to go in the van...Joe, and Phillippe told me they would push me all the way to Cornwall before letting me entering the van.  I did not get in the van.   Sean approached me and said...every man has a part... and this afternoon my part wouldn't be pulling the team,  it would simple be a player in a team of tremendous atheletes and leaders.  These guys are amaizing  I feel priviledged to be apart of this group...thanks guys... you brought me home.&lt;br /&gt;&lt;br /&gt;Jeff&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-7998735128245227112?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7998735128245227112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7998735128245227112'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/pain-sept-23rd-jeff-martens.html' title='Pain-  Sept 23rd:  Jeff Martens'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-2087054334260053995</id><published>2008-09-22T22:47:00.004-04:00</published><updated>2008-09-22T23:02:12.716-04:00</updated><title type='text'>Wind 21st:  Jeff Martens</title><content type='html'>Wow..ouch...please stop the pain.  The team faught against the wind for over 155km today.  The team brought with it several leaders.  Mat, guided the team along with silent strength.  Phillipe provided his incredible legs to bring the team up and down the hills.  Joe was a steady gentlman who helped me through the entire trip.  Michael although very ill brought the team energy- despite feeling very low.  Sean- well I will bring you his leadership for the last day!  Stay tuned.  Patrick and Les- gents....lets face it they brought us to the line.  &lt;br /&gt;&lt;br /&gt;You might ask why???  Well the wind was in our face all day long.  Believe me there is one element worse than rain...wind.  We prayed the wind was at our back tomorrow.&lt;br /&gt;&lt;br /&gt;Jeff Martens&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-2087054334260053995?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2087054334260053995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2087054334260053995'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/wind-21st-jeff-martens.html' title='Wind 21st:  Jeff Martens'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4187116698880499456</id><published>2008-09-22T22:42:00.000-04:00</published><updated>2008-09-22T22:50:48.318-04:00</updated><title type='text'>Cab ride with Henry, Jean-Charles, Stéphanie, Sophia and Lyne</title><content type='html'>It was so fun, we took the cab back from the restaurant Chez Piggy in Kingston to the Hotel. We were 6 in the cab plus the driver.  Just a bit tight.  All of us were making jokes well worth the tip.&lt;br /&gt;&lt;br /&gt;Sincerely Lyne the support driver of the team 'Need for Speed'.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4187116698880499456?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4187116698880499456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4187116698880499456'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/cab-ride-with-henry-jean-charles.html' title='Cab ride with Henry, Jean-Charles, Stéphanie, Sophia and Lyne'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4797853522292194173</id><published>2008-09-22T22:37:00.002-04:00</published><updated>2008-09-22T22:45:36.231-04:00</updated><title type='text'>Jane Hladky-More Wow!!</title><content type='html'>Hi everyone, I would like to Thank everyone who sponsored this ride for me and all those who supported all the members of our team. Truly without the help of everyone we couldn't have done such an awesome job. We had bike mechanics, massage therapists, cheerleaders, massive support from our drivers who took care of every detail imaginable, team mates who had injuries and cycled &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;through&lt;/span&gt; more pain than you can imagine. I have been honored to have joined such an awesome group of individuals!  We have raised over $110,000 and it is such a great feeling.&lt;br /&gt;I thank so much the support of my family, my 4 children and incredible husband who gave me the time I needed to train and the time away to do this. This has been very emotional as I ride along thinking about all of the memories of my mother and the mothers of my close friends. I think also of all my customers who tell me stories of their patients and support me in the effort to do the best for their patients each and every day.....Thank you, Thank You, to all.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4797853522292194173?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4797853522292194173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4797853522292194173'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/jane-hladky-more-wow.html' title='Jane Hladky-More Wow!!'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1558301818893938679</id><published>2008-09-22T22:25:00.003-04:00</published><updated>2008-09-22T22:40:37.501-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='André Magnan'/><title type='text'>Sommaire des derniers jours</title><content type='html'>Bonjour à tous,&lt;br /&gt;&lt;br /&gt;Hier c'était l'enfer.  Il pleuvait pas mais c'est tout ce qu'il nous manquait.  Le vent était terrible, le froid nous cisaillait les doigts et les orteils et nous ralentissait de 10 km par heure.  Mais j'ai été impressionné par l'esprit d'équipe qui animait mon groupe.  C'était un parcours parsemé d'émotion car une coéquipière a abandonné après avoir tenté de surmonté la douleur à la suite d'une chute.  Malgré mes poussées...  Elle a mis pied à terre.  Elle m'a dit après que ce n'était pas elle qui comptait mais la cause...Elle sera du parcours demain et je suis convaincu qu'elle sera là l'an prochain...ce qui me fait réfléchir sur ma participation à la prochaine édition.&lt;br /&gt;&lt;br /&gt;Aujourd'hui, une journée froide mais ensoleillée nous attendais.  Mon collègue Henri a fait un travail extraordinaire à l'avant pendant que je m'assurais que les retardataires remontaient dans le peloton et complétait leur parcours.  Notre parcours a été incroyable.  200 km le long du lac...mais avec un brin de circulation automobile.  Un cycliste de vancouver nous a démontré ce que la détermination peut faire accomplir.  Il a chuté, souffert de genou endolori et il a complété le parcours avec un minimun d'entraînement et d'expertise en cyclisme.  J'ai été impressionné par la détermination de tous et chacun et j'étais fier d'être le capitaine de mon équipe.  J'ai souvent pensé à ma conjointe, mes enfants et ma famille pendant ces longues heures.  J'ai aussi pensé à mon équipe des ventes qui fait un travail extraordinaire en oncologie pour s'assurer que les patients puissent bénéficier du meilleur traitement possible.  Demain, nous arriverons à Montréal...et tout ceci ne sera qu'un superbe souvenir.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1558301818893938679?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1558301818893938679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1558301818893938679'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/sommaire-des-derniers-jours.html' title='Sommaire des derniers jours'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-5141317139051042891</id><published>2008-09-22T22:19:00.002-04:00</published><updated>2008-09-22T22:37:38.929-04:00</updated><title type='text'>3/4 of the way: Day1: 125 KM - Day2: 165 &amp; Day3: 200 KM</title><content type='html'>This is it! We did it: day 2 a "Century" ( 165 KM = 100 miles) and today 200 KM!!! Yesterday was loaded with emotion; one of us got injured...to take the time to get better and take of a bad knew. Apparently this is when all the small things are coming out...But what a feeling to get to the finish line and have all the other cyclist cheering for us.&lt;br /&gt;This morning the famous day: 200KM I have been dreaming about with more anxiety. We did it! It was challenging at time as the wind was still blowing in our face and sometime gusting, but we did it! Looking back at today and thinking of those ribbon I have pined to my saddle bag kept me going. In a week my pain will be a souvenir compare the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;what&lt;/span&gt; those women have gone though. This is why I took this challenge and as a bonus I got to meet great people and witness amazing moment that will be with for the rest of my life.&lt;br /&gt;From Cornwall - Sophia&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-5141317139051042891?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5141317139051042891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5141317139051042891'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/34-of-way-day1-125-km-day2-165-day3-200.html' title='3/4 of the way: Day1: 125 KM - Day2: 165 &amp; Day3: 200 KM'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-5820387614743803207</id><published>2008-09-22T22:17:00.002-04:00</published><updated>2008-09-22T22:24:57.174-04:00</updated><title type='text'>Post from Guy Robineau</title><content type='html'>At this time I want to thank all my supporters of our &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Novartis&lt;/span&gt; Ride for A Cure campaign!&lt;br /&gt;&lt;br /&gt;I`&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;ve&lt;/span&gt; had a wonderful experience, as we are at 475 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;kms&lt;/span&gt; of our 600 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;kms&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;treck&lt;/span&gt;, it has been all worthwhile.&lt;br /&gt;&lt;br /&gt;I`&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;ve&lt;/span&gt; met new friends and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;may be&lt;/span&gt; life long friendships!&lt;br /&gt;&lt;br /&gt;I will take this opportunity to thank you for making this all possible and it`s with great pride to say you are directly responsible for the great a&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;ccomplishment&lt;/span&gt; of raising over $110,000 for the Canadian Breast Cancer Society!&lt;br /&gt;&lt;br /&gt;I applaud you all!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-5820387614743803207?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5820387614743803207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/5820387614743803207'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/post-from-guy-robineau.html' title='Post from Guy Robineau'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-6061118991142081392</id><published>2008-09-20T18:11:00.002-04:00</published><updated>2008-09-20T18:16:31.541-04:00</updated><title type='text'>caroline therrien-chalin</title><content type='html'>Bonjour tous le monde!!&lt;br /&gt;&lt;br /&gt;Nous avons eu une superbe journee aujourd'hui accompagne du soleil et d'un beau 26 degres.  La gang est energique et tous ont quelque chose a partager. Notre peloton est plus rapide qu'on aurait pense et nous avons toute une synergie!!!!! Demain, nous nous engageons a faire 165 km, la temperature sera encore de notre cote.  Nous sommes tous tres motive et cette cause, le cancer du sein nous tiens tous a coeur. En fait, nous connaissons tous quelqu'un qui a  ete atteint par le cancer du sein.&lt;br /&gt; Prenez soin de vous&lt;br /&gt;A demain!&lt;br /&gt;&lt;br /&gt;caroline&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-6061118991142081392?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6061118991142081392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6061118991142081392'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/caroline-therrien-chalin.html' title='caroline therrien-chalin'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1769814790256333157</id><published>2008-09-20T18:05:00.002-04:00</published><updated>2008-09-20T18:10:00.762-04:00</updated><title type='text'>À Emma et Samuel... de Annie</title><content type='html'>Aujourd'hui... une très belle journée avec un soleil et un vent chaud incroyable. Le paysage cette pm était superbe... des champs jaunes! J'étais fatiguée et j'ai pensé à vous et ça m'a donné plein d'énergie! Je vous aimes tellement et je voulais vous faire une note spéciale pour vous remercier de me laisser cette chance pour la troisième année. Je suis si fière de vous... Vous êtes les meilleurs enfants du monde et je suis vraiment une maman... comblée!&lt;br /&gt;J'ai hâte de vous voir mardi... xxx&lt;br /&gt;&lt;br /&gt;Merci à toute l'équipe... Et surtout aux filles... Isabelle, Andrée et Manon...&lt;br /&gt;What a team girls...&lt;br /&gt;&lt;br /&gt;Annie xxx&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1769814790256333157?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1769814790256333157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1769814790256333157'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/emma-et-samuel-de-annie.html' title='À Emma et Samuel... de Annie'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8760462969867799876</id><published>2008-09-20T17:59:00.002-04:00</published><updated>2008-09-20T18:05:07.491-04:00</updated><title type='text'>A POST from SOPHIA MICHALUK</title><content type='html'>Well, this is it! We did the first day of the RIDE for the CURE today. What  a RUSH!!! 125 KM with an amazing team: Henry and Andre (Capt. and co-capt) Chantal, Jane H &amp;amp; Jane O, Caroline, Guy and Goerges. Really we were the underdog; all new road cyclist but we kicked ass! Average speed was 27KM/h and we got over the anxiety of the first day....We wil be taking it easy tonight and think of the next day to come... Cobourg to Kingston: 165 KM; Can't wait!&lt;br /&gt;Sophia&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8760462969867799876?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8760462969867799876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8760462969867799876'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/post-from-sophia-michaluk.html' title='A POST from SOPHIA MICHALUK'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-7450214172495194063</id><published>2008-09-20T17:54:00.003-04:00</published><updated>2008-09-20T17:59:25.829-04:00</updated><title type='text'>Chantal Guimond alias chantou</title><content type='html'>Bonjour vous tous!&lt;br /&gt;&lt;br /&gt;Aujourd'hui fut une journée intense mais surtout très intéressante! Mon équipe est super! J'ai roulé à une vitesse moyenne de 26.3 et oui, il y a des côtes dans ce coin ci!  Demain nous ferons 165 km, donc mon premier millenium!  Je pense à vous, Chantou xox&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-7450214172495194063?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7450214172495194063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7450214172495194063'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/chantal-guimond-alias-chantou.html' title='Chantal Guimond alias chantou'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-3862200286370010797</id><published>2008-09-20T17:53:00.001-04:00</published><updated>2008-09-20T17:54:08.410-04:00</updated><title type='text'>Chantak</title><content type='html'>V&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-3862200286370010797?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3862200286370010797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3862200286370010797'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/chantak_20.html' title='Chantak'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-503137689992093766</id><published>2008-09-20T17:53:00.000-04:00</published><updated>2008-09-20T17:54:08.075-04:00</updated><title type='text'>Chantak</title><content type='html'>V&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-503137689992093766?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/503137689992093766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/503137689992093766'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/chantak.html' title='Chantak'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1447970289454721346</id><published>2008-09-20T17:47:00.002-04:00</published><updated>2008-09-20T17:53:23.143-04:00</updated><title type='text'>Jane Hladky-Wow!</title><content type='html'>Hi Everyone, Wow! today was great. I was so worried I slept about 4 hours last &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;night&lt;/span&gt;. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;Guaranteed&lt;/span&gt; I will sleep tonight. The day started at the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;CN&lt;/span&gt; Tower, we weaved our way through the city and I could debt if Alberta has more or less potholes than Ontario? The weather was amazing. It started at 16 and it got to 24. We had a tail wind which very nicely pushed us along. "Bag Butt" goo worked super and I am not sore, yeah. Looking forward to tomorrow! Thank you so much for supporting me in this endeavor it is a great adventure and the training has paid off.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1447970289454721346?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1447970289454721346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1447970289454721346'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/jane-hladky-wow.html' title='Jane Hladky-Wow!'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8686200773159012680</id><published>2008-09-20T17:40:00.002-04:00</published><updated>2008-09-20T17:47:18.672-04:00</updated><title type='text'>Post from Sergio: Wow what a day!</title><content type='html'>The first day on our bikes was outstanding, our spirits and energy was high like last year, everyone was eager to leave. The only difference from last year was the warm weather, how sweet that was, perfect riding conditions. Already you can feel the team bonding together, sharing stories about family and friends who are battling cancer or had cancer. Life is precious, enjoy every day! To my family and friends thank you for all your support !&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8686200773159012680?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8686200773159012680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8686200773159012680'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/post-from-sergio-wow-what-day.html' title='Post from Sergio: Wow what a day!'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8835613653062444892</id><published>2008-09-20T17:27:00.002-04:00</published><updated>2008-09-20T17:36:50.563-04:00</updated><title type='text'>Post from Mat: Excellente première journée!</title><content type='html'>Impossible d'espérer une meilleure première journée! Température superbe, esprit d'équipe remarquable et seulement 120 km à  faire.... La performance du jour: le groupe "Pure enjoyment" qui a réaliser une très rapide sortie de la ville de Toronto. Félicitations!! Nous sommes maintenant prêt pour le plein de protéines avant d'entreprendre 150km demain.&lt;br /&gt;&lt;br /&gt;mat&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8835613653062444892?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8835613653062444892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8835613653062444892'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/post-from-mat-excellente-premire-journe.html' title='Post from Mat: Excellente première journée!'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-158111543145939400</id><published>2008-09-20T17:19:00.002-04:00</published><updated>2008-09-20T17:27:04.302-04:00</updated><title type='text'>Message d'Éric</title><content type='html'>Bonjour à tous,&lt;br /&gt;&lt;br /&gt;Quelle journée incroyable... beau, ni trop chaud ni trop froid, avec un groupe qui travaille ensemble à merveilles.  Je suis très content que mes genoux aient tenu le coup.  Je me demande comment je me sentirai demain... Notre trajet était de 125 km.  Nous sommes partis de la Tour du CN pour terminer à Cobourg.  J'ai fait une petite erreur en oubliant de manger dans les derniers 40 km ce qui m'a fait trouver les derniers 10 km un peu plus difficiles.  Erreur à ne pas répéter.&lt;br /&gt;&lt;br /&gt;J'ai hâte à demain.&lt;br /&gt;&lt;br /&gt;Catherine, Simon et Francine, je vous aime et j'ai hâte de vous revoir très bientôt.&lt;br /&gt;&lt;br /&gt;À demain!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-158111543145939400?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/158111543145939400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/158111543145939400'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/message-dric.html' title='Message d&apos;Éric'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1986858885285524900</id><published>2008-09-20T17:11:00.002-04:00</published><updated>2008-09-20T17:19:17.844-04:00</updated><title type='text'>Post from Jeff:  Killer day!</title><content type='html'>Each year is different than the year before.  In the past 4 years I can say that there is something special about the first day of the ride which is distinct...like a finger print.  This year I was asked to join the "Need for Speed" team...the name is precisely how this team acts.  Needless to say they took me to school!  That is one reason I would refer to this day as Killer.  The second reason is that the weather was incredible!  Killer!  Thirdly the teams are well matched, every rider, had a smile at lunch, and as always our lunch with Gail and Don (nice couple who allow us to eat on their lawn each year...she is a BCa survivor)was terrific.  Killer!  Lastly the cause creates a buzz in the town we visit.  This year our team recieved $30 in hand donations while we were driving down the road.  Breast cancer research is something many can connect with.  I feel truly bless for such a great group and such a great day.&lt;br /&gt;&lt;br /&gt;Jeff Martens!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1986858885285524900?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1986858885285524900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1986858885285524900'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/post-from-jeff-killer-day.html' title='Post from Jeff:  Killer day!'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-920214203431036869</id><published>2008-09-20T16:57:00.002-04:00</published><updated>2008-09-20T17:05:49.507-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='André Magnan'/><title type='text'>What a day to ride!!/Quel journée de vélo!!</title><content type='html'>Bonjour à mes supporteurs.&lt;br /&gt;&lt;br /&gt;C'est ma deuxième édition et cette année je suis capitaine d'une équipe dont plusieurs membres en sont à leur première expérience de Roule pour la Vie.  Je suis impressionné par la passion qui se dégage du groupe et la préparation des cyclistes.  Aujourd'hui nous avons atteint des moyennes de 35-37 km/heure et des pointes à 65 km dans certaines descentes.  Nous avons tous des raisons différentes pour faire cette levée de fond mais celles-ci convergent sur la route entre Toronto et Montréal.  J'en profite pour saluer ma famille...mes pensées sont avec vous!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-920214203431036869?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/920214203431036869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/920214203431036869'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/what-day-to-ridequel-journe-de-vlo.html' title='What a day to ride!!/Quel journée de vélo!!'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-6937494011293469235</id><published>2008-09-20T00:30:00.003-04:00</published><updated>2008-09-20T00:34:59.818-04:00</updated><title type='text'>Safe arrival in Toronto</title><content type='html'>After a pleasant journey down the 401 cahsing the sunset, this evening marked the first supper and unveiling of the team uniforms. Our backdrop was the Jays/RedSox game and all enjoyed the nervous aniticpation of tomorrow's departure. &lt;br /&gt;&lt;br /&gt;The weather for the departure looks crisp in the AM, but ideal for riding during the day. Our fundraising total now stands at over $90k and is something to behold. Stay tuned for postings of the first pictures from both the arrival and Saturday's ride once we settle into our first destination in Cobourg.&lt;br /&gt;&lt;br /&gt;Cheers,&lt;br /&gt;Ride for the Cure Team.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-6937494011293469235?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6937494011293469235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6937494011293469235'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/safe-arrival-in-toronto.html' title='Safe arrival in Toronto'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-3154288413204477394</id><published>2008-09-19T01:37:00.007-04:00</published><updated>2008-09-19T02:46:26.185-04:00</updated><title type='text'>A few "thank-yous" are in order</title><content type='html'>Each year, there are a variety of companies, teams and individuals who make our Ride a success. I am happy to say that many of the people I have thanked in the past are back again in the spotlight, along with a few more, lets start with a few external partners:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_7hDaTOTeNKI/SNNC2CQLtUI/AAAAAAAAADo/5lT-6XXdPgQ/s1600-h/MRI+Logo.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_7hDaTOTeNKI/SNNC2CQLtUI/AAAAAAAAADo/5lT-6XXdPgQ/s200/MRI+Logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5247611486901876034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;MediResource is one of Canada's biggest providers of online health information for consumers. This year they were gracious to make both a sizable donation to the cause, and provide the team with advertising exposure on their website www.Medbroadcast.com to help with fundraising. Thank you Paul and team for arranging the campaign so quickly and professionally.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_7hDaTOTeNKI/SNND3Q3FjdI/AAAAAAAAAD4/rlzO_u-LNls/s1600-h/HDKP+logo.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_7hDaTOTeNKI/SNND3Q3FjdI/AAAAAAAAAD4/rlzO_u-LNls/s200/HDKP+logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5247612607514643922" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;HDKP, a leading Quebec communications company volunteered their vast skill set and experience to rapidly organize one of the most comprehensive communications programs we have ever had for the ride. Sincere thanks to Jean and her team for their experience and dedication to roll-out much of this program during our ride (read: weekend).&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_7hDaTOTeNKI/SNNFcYD-a9I/AAAAAAAAAEA/BAjUSIHBbPM/s1600-h/soh_uhaul_logo.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_7hDaTOTeNKI/SNNFcYD-a9I/AAAAAAAAAEA/BAjUSIHBbPM/s200/soh_uhaul_logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5247614344614538194" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Where would we be without UHaul?! For a second straight year, the folks at UHaul have offered everything except a chauffeur to escort our bikes and luggage safely and securely. Without them we'd probably be at the side of the 401 thumbing a lift to TO. Thanks again team for your impeccable support.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_7hDaTOTeNKI/SNNFnOL_iQI/AAAAAAAAAEI/kyBqLghA_g0/s1600-h/Sources_logo.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_7hDaTOTeNKI/SNNFnOL_iQI/AAAAAAAAAEI/kyBqLghA_g0/s200/Sources_logo.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5247614530942372098" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Then there are the people movers at Chrysler des Sources who let us borrow their swankiest mini vans to help drive everyone from Montreal to Toronto, and then act as support vehicles behind each ride team. Leather seating, surround sound audio system, air conditioning...these things become very desirable at about the 300km mark. At the 500km mark, all you can think about are the leather seats. Thanks Chrysler for once again providing us with top-notch vehicles for the ride! ;-)&lt;br /&gt;&lt;br /&gt;We'd of course like to thank the (literally) hundreds of donors who made personal, family and corporate donations to our riders--without your financial support, this would not have been possible in the first place.&lt;br /&gt;&lt;br /&gt;Internally, there are too many to thank personally, but there are a couple of note worthy teams:&lt;br /&gt;&lt;br /&gt;First - the entire Oncology franchise under Francis Bouchard's leadership deserves a huge credit for the corporate commitment to back this growing event and their amazing team (you know who you are!!) and energy organizing everything from lunch menus to vehicles and restaurants, to the T-shirt sizes of the last-day riders. Congrats to all of you at the head office who have been organizing this impressive event.&lt;br /&gt;&lt;br /&gt;Second - to the Communications team under Silvie Letendre's leadership, who secured the support of our Communications partner and also helped churn out numerous communications and mentions of this event throughout the year. Thank you so much.&lt;br /&gt;&lt;br /&gt;Last, but not least, I need to recognize a few members of our Core Fundraising team, who shoulder much of the burden of responsibility for organizing the whole event each year. To Jean-Charles Hebert, our team captain for a second year running and a natural leader and experienced rider. How he has found the time to coordinate and run this event in addition to his daily responsibilities is a mystery. Then there is Jeff Martens, logistical coordinator extraordinaire--charmer of rental companies, hotels and restaurants alike, our Canadian Breast Cancer liaison, and a ridiculously powerful rider in his own right-- congrats on a flawless setup this year and your relentless attention to details. Andre Magnan deserves mention as well for his artistic skills at designing this year's custom jerseys and bib shorts again this year. The big reveal is tomorrow, so check back for a pic of the team in tights!&lt;br /&gt;&lt;br /&gt;Other notables include Sergio Faraone and Elsa Gomez for their outstanding fundraising evening in August hosted by Mary's on St. Laurent. We had a blast and raised over $4000 for our cause. &lt;br /&gt;&lt;br /&gt;Finally, thank you to the dozens of other volunteers and organizers who each played a part in organizing this year's ride. We hope to see you on the steps of 385 Bouchard Blvd when we return on Tuesday.&lt;br /&gt;&lt;br /&gt;Cheers,&lt;br /&gt;- Novartis Ride for the Cure team&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-3154288413204477394?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3154288413204477394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3154288413204477394'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/few-thank-yous-are-in-order.html' title='A few &quot;thank-yous&quot; are in order'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_7hDaTOTeNKI/SNNC2CQLtUI/AAAAAAAAADo/5lT-6XXdPgQ/s72-c/MRI+Logo.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4126525688739998279</id><published>2008-09-19T01:29:00.004-04:00</published><updated>2008-09-19T01:36:59.034-04:00</updated><title type='text'>The weather forecast...</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_7hDaTOTeNKI/SNM6Nxfi00I/AAAAAAAAADg/MUPO4Vvkrk4/s1600-h/2008+weather.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_7hDaTOTeNKI/SNM6Nxfi00I/AAAAAAAAADg/MUPO4Vvkrk4/s320/2008+weather.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5247601999115113282" /&gt;&lt;/a&gt;&lt;br /&gt;For the fourth year in a row, our team has been blessed with a remarkably favourable forecast. We all know forecasts can change, but this is this picture for Toronto for the next few days...! The only thing that looks a little menacing are the easterly winds - even a 5km/hr headwind creates a significant extra workload for the lead rider -- we will have to be efficient riding together and rotating often to preserve our group stamina.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4126525688739998279?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4126525688739998279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4126525688739998279'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/weather-forecast.html' title='The weather forecast...'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_7hDaTOTeNKI/SNM6Nxfi00I/AAAAAAAAADg/MUPO4Vvkrk4/s72-c/2008+weather.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-7904662049320001689</id><published>2008-09-19T01:07:00.003-04:00</published><updated>2008-09-19T01:28:33.292-04:00</updated><title type='text'>Why we ride</title><content type='html'>I came across a very moving video that was shared with the team a month ago that brought into focus how very fortunate so many of us are and why we should ride. Though not connected in any way to our own breast cancer ride, this video of a ride across Canada was organized by Sears on behalf of kids with cancer. The opening interview sums up the impact a cancer diagnosis can have on one's own aspirations and goals in life and how many of us live the lives that others only dream of. If you take a moment to reflect on how your health and dreams are so interconnected, you can begin to understand how utterly awe inspiring and humbling it is to listen to Marisa.&lt;br /&gt;&lt;br /&gt;Thank you Marisa, where ever you are, for your tremendous strength.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ny4cJZ9esFU&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ny4cJZ9esFU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-7904662049320001689?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7904662049320001689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/7904662049320001689'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/why-we-ride.html' title='Why we ride'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-2067146314848841965</id><published>2008-09-19T01:02:00.003-04:00</published><updated>2008-09-19T01:05:38.446-04:00</updated><title type='text'>A little Armstrong Inspiration...</title><content type='html'>I sent a YouTube video to the riders yesterday, the day before the ride to get them even more excited about the ride. Very inspirational and a few riders emailed back thanking me for making it even harder for them to concentrate...I thought I'd share it with you. I get goose bumps watching everytime... ;-) &lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/9vR4CQq4HMg&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/9vR4CQq4HMg&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-2067146314848841965?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2067146314848841965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/2067146314848841965'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/little-armstrong-inspiration.html' title='A little Armstrong Inspiration...'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4139291039331793197</id><published>2008-09-19T00:44:00.004-04:00</published><updated>2008-09-19T00:58:54.998-04:00</updated><title type='text'>The goal for the 2008 team</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_7hDaTOTeNKI/SNMudjdK_DI/AAAAAAAAADY/o3AQJ11H5Ws/s1600-h/thermometer.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5247589076085439538" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_7hDaTOTeNKI/SNMudjdK_DI/AAAAAAAAADY/o3AQJ11H5Ws/s320/thermometer.JPG" border="0" /&gt;&lt;/a&gt;In 2007, our team raised $91,000 for the Ride - it was awfully close to a big round number, and we asked ourselves in April as preparations &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;began&lt;/span&gt; for 2008 what we should shoot for as a donation target this year...well we in fact did choose to set our target at &lt;strong&gt;&lt;span style="font-size:130%;"&gt;$100,000... then we looked at the mountain we had to climb.&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;For those of you who have ever &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;fundraised&lt;/span&gt; before, it is a tough and humbling experience to hold out your hat to friends and colleagues, yet each year we continue to be overwhelmed by the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;generosity&lt;/span&gt; and moral support of our network -- many of whom have donated multiple years...&lt;br /&gt;&lt;br /&gt;As I write this, on the eve of our departure, our team total stands at just under $90,000, with a mere $10,000 to go -- what a mountain we have climbed and what a celebration of team effort and human &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;generosity&lt;/span&gt;. Please stay tuned as we keep you posted on our total as make daily progress and we know now that our goal is within reach-- if you feel at all inspired, please help us reach this goal. Here is the link to our team donation website:&lt;br /&gt;&lt;br /&gt;&lt;a href="https://www.cibcrunforthecure.com/html/personal_page.asp?track=2991071&amp;amp;languageid=1"&gt;https://www.cibcrunforthecure.com/html/personal_page.asp?track=2991071&amp;amp;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;languageid&lt;/span&gt;=1&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;-2008 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Novartis&lt;/span&gt; Ride for the Cure Team&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4139291039331793197?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4139291039331793197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4139291039331793197'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2008/09/goal-for-2008-team.html' title='The goal for the 2008 team'/><author><name>Henry</name><uri>http://www.blogger.com/profile/15846263682359577024</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_7hDaTOTeNKI/SNMudjdK_DI/AAAAAAAAADY/o3AQJ11H5Ws/s72-c/thermometer.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4311362156346719442</id><published>2007-09-26T11:12:00.000-04:00</published><updated>2007-09-26T11:54:47.989-04:00</updated><title type='text'>Clips from 2007 media coverage</title><content type='html'>&lt;p&gt;Dear Readers,&lt;/p&gt;&lt;p&gt;Please find attached two media clips from this year's ride. CTV news filmed our arrival and aired this clip on the evening news the day of our arrival.&lt;/p&gt;&lt;p&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a6b4d698d68b3588" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v24.nonxt6.googlevideo.com/videoplayback?id%3Da6b4d698d68b3588%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329875002%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2F09F7AA1E551EFA5DC88AC3A6E6FD25DBDBA10F.5C77AD7FF7E6A71986F6E5CEF5CCB8C51E5C3CBB%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da6b4d698d68b3588%26offsetms%3D5000%26itag%3Dw160%26sigh%3DFKW6TK90_Vp5aIma9wduaebLfiQ&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v24.nonxt6.googlevideo.com/videoplayback?id%3Da6b4d698d68b3588%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329875002%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2F09F7AA1E551EFA5DC88AC3A6E6FD25DBDBA10F.5C77AD7FF7E6A71986F6E5CEF5CCB8C51E5C3CBB%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da6b4d698d68b3588%26offsetms%3D5000%26itag%3Dw160%26sigh%3DFKW6TK90_Vp5aIma9wduaebLfiQ&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;This second clip was cleverly captured as one of our teams was riding out of Cobourg--thanks to the quick thinking of Sabrina who was listening to a local radio station while driving the team support vehicle.&lt;/p&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-198941fe140b3095" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" 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bgcolor="#FFFFFF"flashvars="flvurl=http://v16.nonxt3.googlevideo.com/videoplayback?id%3D198941fe140b3095%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329875002%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DE9F72D58BE6D17A84CC3AC148BEFBCA7324002E.23291751E466716C71C36079824B2712C3EACA78%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D198941fe140b3095%26offsetms%3D5000%26itag%3Dw160%26sigh%3DF2Uy9Xhf5C0wXiYHZj_tIU9B2Pc&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4311362156346719442?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=198941fe140b3095&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=a6b4d698d68b3588&amp;type=video%2Fmp4' length='0'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4311362156346719442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4311362156346719442'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/clips-from-2007-media-coverage.html' title='Clips from 2007 media coverage'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-6317163539048144982</id><published>2007-09-24T13:21:00.000-04:00</published><updated>2007-09-24T13:27:04.148-04:00</updated><title type='text'>2007 Ride for the Cure – Last posting from 2007 Team Captain</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/RvfzTD-NbDI/AAAAAAAAAD8/r3HVdqRkkEk/s1600-h/DSC_0593.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5113823410711784498" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/RvfzTD-NbDI/AAAAAAAAAD8/r3HVdqRkkEk/s320/DSC_0593.JPG" border="0" /&gt;&lt;/a&gt;It’s now five days after the end of the 2007 Ride for the Cure event and it’s a good time for me to close this year’s adventure.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;To the Riders:&lt;br /&gt;&lt;/strong&gt;Commitment and passion were your “motto” to participate, the leadership is what I enjoyed the most. You are all genuine winners in life. I hope the Ride touched each of you as much as it did me. Life is so good for us, we need to be generous to others. Thanks!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;To the Core Team:&lt;br /&gt;&lt;/strong&gt;All the meetings (scheduled perhaps a little too early in the year!) or the several reminder e-mails hopefully did not change how you experienced the Ride this year. You made this year’s event a success by delivering every time. It was a pleasure to work with excellence. Thanks!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;To Claudine, Marie-Josée and Sabrina:&lt;br /&gt;&lt;/strong&gt;Without you the Ride would not have been a success. My comments go way beyond the laundry! Your role was much greater than that. During the Ride, the riders often shared their pain, their anxiety, their Team and much more with each of you. You were key counselors and always had an open ear for us. Thanks!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;To Head Office Oncology Team (Marie-Anne, Nicole, Nathalie and Chantal):&lt;br /&gt;&lt;/strong&gt;As Riders, to be the heroes is always fun but we have to remember that behind the scenes there are people as committed as we are. They do it because they care and not for the prestige or the exposure. From the BBQ when we arrived to the great hotels we stayed in, from the towels and soap to the welcome reception, you were perfect. Thanks!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;To Novartis:&lt;br /&gt;&lt;/strong&gt;For supporting and believing in the event… to David and Francis for your presence when we arrived. You have a group of Riders who are definitely content to be at Novartis and are all great Novartians. Thanks!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;To the heart of the Ride for the Cure: Alain Dostie, Jeff Marten and Henry Anderson&lt;br /&gt;&lt;/strong&gt;Team Captains come and go but the heart of the Ride will always stay! Without you, the Ride would not be the same. Thanks for your leadership, commitment and passion. You are the best!&lt;br /&gt;&lt;br /&gt;I really enjoyed the experience. Thanks to each and every one of you and see you all next year!&lt;br /&gt;&lt;br /&gt;Jean-Charles Hebert&lt;br /&gt;2007 Ride for the Curre Team Captain&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-6317163539048144982?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6317163539048144982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6317163539048144982'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/2007-ride-for-cure-last-posting-from.html' title='2007 Ride for the Cure – Last posting from 2007 Team Captain'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oziOshrJPKE/RvfzTD-NbDI/AAAAAAAAAD8/r3HVdqRkkEk/s72-c/DSC_0593.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-6818947433032634269</id><published>2007-09-23T20:44:00.000-04:00</published><updated>2007-09-23T21:02:43.396-04:00</updated><title type='text'>Jeff Martens:  Third times a Charm</title><content type='html'>What a great ride!  All 600 km.  It is truly remarkable that a team of 23 riders all managed the long, painful, yet rewarding tour.  As the team rolled along highway #2 there was singing, argueing, laughing, and everything all over again.  You really develop a special relationship with fellow riders as you grind your teeth through 125 kms, pump your legs over 165kms, torture your muscles and mind for 200kms, and punish your behind on Quebec roads for the final 130kms.  Team 2 road like champs, at average speeds in the low 30s, and drafted like a peleton of racers!  It was a tremendous pleasure riding with all of you and getting to know you better.  I look forward to my fourth tour.  Cheers Team!&lt;br /&gt;&lt;br /&gt;Team 2: &lt;br /&gt;Schwanzie-  Don&lt;br /&gt;Colonel-  Gary&lt;br /&gt;Capitano-  Les&lt;br /&gt;Asbestos Bullet- Annie&lt;br /&gt;La Pump-  Myriam&lt;br /&gt;Flame-  Serge&lt;br /&gt;Piston-  Dom&lt;br /&gt;Yours Truly,  Jeff&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-6818947433032634269?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6818947433032634269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6818947433032634269'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/jeff-martens-third-times-charm.html' title='Jeff Martens:  Third times a Charm'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4265512342805917144</id><published>2007-09-19T16:40:00.000-04:00</published><updated>2007-09-20T15:56:49.153-04:00</updated><title type='text'>Don's Final Blog - We Demolished 325 km in 2 days</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/RvLQc5iojAI/AAAAAAAAAD0/VJ0TZs9_ocE/s1600-h/IMG_0806b.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5112377721919933442" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_oziOshrJPKE/RvLQc5iojAI/AAAAAAAAAD0/VJ0TZs9_ocE/s320/IMG_0806b.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;What can I say, other than that this was a great experience. A great group of riders, now friends, raising money for a good cause! The riding amazing - the weather beautiful. Clearly the most challenging day for me was on day 3 (Kingston to Cornwall) where we each completed 200km or even a few more. The weather and great logistical support (vans with food!) made it possible, but no matter how you slice it....this is a major ride. Close to the end I was 'hitting the wall' or 'bonking' as the veteran riders call it and was digging lint-covered almonds out of my pockets and even stealing George's last banana to keep my fuel reserves going!&lt;br /&gt;&lt;br /&gt;To each and every sponsor-thank you! Collectively as a team we raised over 90k for breast cancer research.&lt;br /&gt;&lt;br /&gt;To my family and friends who supported me as I prepared for this ride (disappearing for hours at a time on my precious weekends with you).... thank you!&lt;br /&gt;&lt;br /&gt;Thanks to Novartis for supporting this ride. Without the logistic (i.e. financial) support we could not have put 100% of the $90,000 into the CIBC run for the cure / breast cancer society coffers. I hope our efforts will inspire others to do even more next year!&lt;br /&gt;&lt;br /&gt;To my wife, Tracy, my love - I dedicate this ride to you. Thanks for your love, your smile, your friendship and your fantastic attitude as we continue our great journey and battle together.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4265512342805917144?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4265512342805917144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4265512342805917144'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/dons-final-blog-we-demolished-325-km-in.html' title='Don&apos;s Final Blog - We Demolished 325 km in 2 days'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oziOshrJPKE/RvLQc5iojAI/AAAAAAAAAD0/VJ0TZs9_ocE/s72-c/IMG_0806b.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4168395934218589380</id><published>2007-09-19T11:50:00.000-04:00</published><updated>2007-09-19T12:03:11.227-04:00</updated><title type='text'>Thank you Dodge Chrysler Jeep des Sources!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/RvFGjpioi_I/AAAAAAAAADs/69iyda6hIn8/s1600-h/Sources_logo.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5111944630302706674" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/RvFGjpioi_I/AAAAAAAAADs/69iyda6hIn8/s320/Sources_logo.JPG" border="0" /&gt;&lt;/a&gt; Dear Dodge Chrysler Jeep des Sources,&lt;br /&gt;&lt;br /&gt;Thank you so much for your support for our ride this year. We are eternally grateful for the use of your Town &amp;amp; Country van and the 10 passenger "Sprinter" (affectionately nicknamed the Scooby-doo mobile). They were used to help transport our riders to Toronto for the start of the journey, and followed each team during the ride to provide support and protection from traffic on the road.&lt;br /&gt;&lt;br /&gt;Our entire team extends it's deepest thanks for your support of this cause and helping the Novartis team ensure we could travel safely and efficiently.&lt;br /&gt;&lt;br /&gt;For more information about this dealership, here is the link to their website: &lt;a href="http://www.dessources.com/"&gt;http://www.dessources.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Best regards,&lt;br /&gt;The Novartis Ride for the Cure team&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4168395934218589380?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4168395934218589380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4168395934218589380'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/thank-you-dodge-chrysler-jeep-des.html' title='Thank you Dodge Chrysler Jeep des Sources!'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/RvFGjpioi_I/AAAAAAAAADs/69iyda6hIn8/s72-c/Sources_logo.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1074399795065075563</id><published>2007-09-17T23:29:00.000-04:00</published><updated>2007-09-18T00:22:13.538-04:00</updated><title type='text'>Henry Anderson: Day 2 &amp; 3 Summary</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_oziOshrJPKE/Ru9Rv9rDNHI/AAAAAAAAADk/M5lcmbZWapk/s1600-h/DSC_0597.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5111393986539631730" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_oziOshrJPKE/Ru9Rv9rDNHI/AAAAAAAAADk/M5lcmbZWapk/s320/DSC_0597.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/Ru9Q8trDNGI/AAAAAAAAADc/b47es7ycrGY/s1600-h/DSC_0312.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5111393106071336034" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/Ru9Q8trDNGI/AAAAAAAAADc/b47es7ycrGY/s320/DSC_0312.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/Ru9QVtrDNFI/AAAAAAAAADU/V92cMLB_k8s/s1600-h/DSC_0244.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5111392436056437842" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/Ru9QVtrDNFI/AAAAAAAAADU/V92cMLB_k8s/s320/DSC_0244.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/Ru9P2drDNEI/AAAAAAAAADM/hmyDIU3UP8c/s1600-h/DSC_0041.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5111391899185525826" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/Ru9P2drDNEI/AAAAAAAAADM/hmyDIU3UP8c/s320/DSC_0041.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Dear Zach,&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Son, I hope some day that you too will have the opportunity to be part of something that tests your limits, forges new friendships, and provides you with goals that are worth striving for--each year this event offers that special mix of elements that make it all worthwhile. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The list of memories from this year is a long one, and thoughts drift to 2008 and how we can possibly replicate the dynamic...yet somehow, I know we will...&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Dear Dodo,&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Hun, thanks for letting me out of the house each year for these precious few days of comraderie and teamwork--as much fun as they are, I am looking forward to being back home even more.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Dear Sponsors,&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Sorry for the mushy stuff above, but I need to thank over 50 of you this year--without which, I would simply be unable to attend. The Canadian Breast Cancer Foundation extends its deepest gratitude and so do I.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Dear Ride for the Cure teammates,&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Where do you begin? You are the life of the event--without your dedication, determination, humour and passion--it would not survive. Thanks for your commitment and be proud of what you have achieved.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Ride stats: &lt;/strong&gt;&lt;strong&gt;Sunday (Cobourg to Kingston: 165km)&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;Ride time: 6 hr 00min&lt;/div&gt;&lt;div&gt;Distance: 185km (we took a wrong turn that cost us 20km!) &lt;/div&gt;&lt;div&gt;Avg. speed: 31.5 km/hr&lt;/div&gt;&lt;div&gt;Avg candence: 83 rpm&lt;/div&gt;&lt;div&gt;Total revolutions: 29,880&lt;/div&gt;&lt;div&gt;Avg. HR: 147 bpm&lt;/div&gt;&lt;div&gt;Calories burned: 4285 kcal&lt;/div&gt;&lt;div&gt;Weather: Sunny, cool, partial tailwind&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Ride stats: Monday (Kingston to Cornwall: 185km)&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;Ride time: 6 hr 21min&lt;br /&gt;Distance: 200km&lt;br /&gt;Avg. speed: 33 km/hr&lt;br /&gt;Avg candence: 85 rpm&lt;br /&gt;Total revolutions: 32,385&lt;br /&gt;Avg. HR: 146 bpm&lt;br /&gt;Calories burned: 4521 kcal&lt;br /&gt;Weather: Sunny, calm, warm&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Yours truly,&lt;/div&gt;&lt;div&gt;Henry&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1074399795065075563?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1074399795065075563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1074399795065075563'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/henry-anderson-day-2-3-summary.html' title='Henry Anderson: Day 2 &amp; 3 Summary'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oziOshrJPKE/Ru9Rv9rDNHI/AAAAAAAAADk/M5lcmbZWapk/s72-c/DSC_0597.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-3447210102652738858</id><published>2007-09-17T21:52:00.000-04:00</published><updated>2007-09-17T23:04:33.392-04:00</updated><title type='text'>Myriam - Un moment de vie..</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_oziOshrJPKE/Ru9AKdrDNDI/AAAAAAAAADE/CVbBnF1kHxY/s1600-h/DSC_0276.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5111374650596865074" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_oziOshrJPKE/Ru9AKdrDNDI/AAAAAAAAADE/CVbBnF1kHxY/s320/DSC_0276.jpg" border="0" /&gt;&lt;/a&gt;Le tout a commencé il y a exactement un an... Mon amie et collègue de travail Marie-Josée venait de compléter son défi 'Ride for the Cure'. J'étais fière d'elle et jalouse, je l'avoue! Les gens qui me connaissent bien savent que j'ai continuellement besoin de défis dans ma vie (Hein Stéphane?!) et ma devise est si quelqu'un d'autre est capable, je suis capable!&lt;br /&gt;&lt;div&gt;Au même moment, les nouvelles étaient plutôt inquiétantes concernant la santé de Sandra ma cousine, qui combat cette terrible maladie depuis quelques années déja. Il n'en fallait pas plus pour que tous ces éléments s'unissent et que je m'engage à relever ce beau défi. Je ne peux vous dire à quel point je suis fière et heureuse d'avoir pris cette décision. 'Rouler pour la vie' m'aura permis de rencontrer des gens adorables avec un coeur gros comme la terre, ma chère Annie et tous les membres des équipes #1 et #2. J'ai tellement eu de plaisir avec vous! Merci pour votre accueil, merci pour votre sourire, C'est un moment de vie que je porterai dans mon coeur pour toujours..&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Encore merci!!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Myriam&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-3447210102652738858?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3447210102652738858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/3447210102652738858'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/myriam-un-moment-de-vie.html' title='Myriam - Un moment de vie..'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oziOshrJPKE/Ru9AKdrDNDI/AAAAAAAAADE/CVbBnF1kHxY/s72-c/DSC_0276.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1731416079906366713</id><published>2007-09-17T21:38:00.000-04:00</published><updated>2007-09-17T21:51:47.856-04:00</updated><title type='text'>200 km aujourd'hui!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/Ru8vKtrDNCI/AAAAAAAAAC8/pHEJ7yhXhjg/s1600-h/IMG_0937.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5111355963194160162" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/Ru8vKtrDNCI/AAAAAAAAAC8/pHEJ7yhXhjg/s320/IMG_0937.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Et oui... nous y sommes presque... demain c'est déjà la dernière journée. J'ai hâte de retrouver les miens et surprise en même temps de voir que tout passe si vite. Mes collègues m'ont impressionée... tout le monde est arrivé à bon port le sourire aux lèvres, 200 km plus tard.&lt;br /&gt;&lt;br /&gt;I would like to thank Jeff Martens, our chief for the team #2... he is a great leader, knows what you need without need to talk! Thank you for all Jeff, you made this trip a real journey! Thank you to Les... for your wheel and your humour. Sergio for the bravo bella and Myrian for the super mom! I really had a great trip with you... thank you for every second!&lt;br /&gt;&lt;br /&gt;Cette année je me suis demandée vraiment si j'allais encore participer à cause des sacrifices... l'entraînement, $2000 et le voyage... 4 jours loin des siens! Ce soir, je peux dire que je suis fière et si heureuse d'avoir fait partie de l'équipe Ride for the Cure 2007... Merci à Novartis de nous permettre de vivre cette expérience et d'aider ainsi la recherche pour le cancer du sein.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Hi Friends and Family, Today was a big day for a ride. We rode from Kingston to Cornwall for a total of 200KM. Amazingly, we still held an average speed well over 30KM an hour. Tomorrow is the last day, and am excited to have another day of riding, but more excited that I will be on a flight and will see my family tomorrow night. It has been an excellent experience for me. It's the second year, and just as rewarding. Also, I have also made excellent friends on the ride. Thanks again for all of your support. I hope you have enjoyed reading the blog. Hope to see everyone soon!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;Allez... bonne nuit!&lt;br /&gt;A+&lt;br /&gt;Annie xxx&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1731416079906366713?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1731416079906366713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1731416079906366713'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/200-km-aujourdhui.html' title='200 km aujourd&apos;hui!'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oziOshrJPKE/Ru8vKtrDNCI/AAAAAAAAAC8/pHEJ7yhXhjg/s72-c/IMG_0937.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-4069838835416274897</id><published>2007-09-17T21:27:00.001-04:00</published><updated>2007-09-17T21:38:16.366-04:00</updated><title type='text'>Les Brown: Hello to Beautiful BC</title><content type='html'>Hi Friends and Family, Today was a big day for a ride. We rode from Kingston to Cornwall for a total of 200KM. Amazingly, we still held an average speed well over 30KM an hour. Tomorrow is the last day, and am excited to have another day of riding, but more excited that I will be on a flight and will see my family tomorrow night. It has been an excellent experience for me. It's the second year, and just as rewarding. Also, I have also made excellent friends on the ride. Thanks again for all of your support. I hope you have enjoyed reading the blog. Hope to see everyone soon!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_oziOshrJPKE/Ru8r8trDM_I/AAAAAAAAACk/tyUhD33cvIQ/s1600-h/DSC_0253.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5111352424141108210" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_oziOshrJPKE/Ru8r8trDM_I/AAAAAAAAACk/tyUhD33cvIQ/s320/DSC_0253.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-4069838835416274897?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4069838835416274897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/4069838835416274897'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/les-brown-hello-to-beautiful-bc.html' title='Les Brown: Hello to Beautiful BC'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oziOshrJPKE/Ru8r8trDM_I/AAAAAAAAACk/tyUhD33cvIQ/s72-c/DSC_0253.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-699335348315036009</id><published>2007-09-17T21:16:00.000-04:00</published><updated>2007-09-17T21:26:21.725-04:00</updated><title type='text'>Jean-Charles Hebert:  Toute une journée pour le jour 3</title><content type='html'>Jour 3: Malheureusement je n'ai pas pu blogger hier, il y avait trop de cyclistes qui voulaient envoyer des nouvelles.  Aujourd'hui nous avions notre journee 200 kms.  De voir mon equipe atteindre leurs objectifs etait tres valorisant. Ils ont souffert mais ils ont reussi.  Tout les courreurs ont reussi le 200 kms.  Ce soir ont celebre le dernier soir pour l'edition 2007.  Chaque annee on se demande comment on fera pour ausis bien que l'annee precedente en gardant l'esprit du debut.  Pour l'annee 2007 nous avons reussi!&lt;br /&gt;Merci a toute l'equipe.  Vous etes les meilleurs.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-699335348315036009?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/699335348315036009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/699335348315036009'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/jean-charles-hebert-toute-une-journe_17.html' title='Jean-Charles Hebert:  Toute une journée pour le jour 3'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-8911125324473790561</id><published>2007-09-17T07:47:00.000-04:00</published><updated>2007-09-17T07:55:42.129-04:00</updated><title type='text'>Michael McLean; 1st post</title><content type='html'>Hard to beleive that 2 days of riding have passed already.  Only 350km to go!  I am pleased to say that my donations have almost topped $2,800.  Thanks to all of you for your support for the cause of beating breast cancer someday.  The cure will come soon if support like we have received continues. &lt;br /&gt;Our group consists of 26 dedicated people that have come together for a great cause.  Every where we go people ask what we are doing?....Then the donations come.  It is great to see.  The restaurant that we went to last night actually donated over $2,100 to the cause.  Lets hope this will continue! &lt;br /&gt;&lt;br /&gt;Kindest Regards,&lt;br /&gt;&lt;br /&gt;Michael&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-8911125324473790561?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8911125324473790561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/8911125324473790561'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/michael-mclean-1st-post.html' title='Michael McLean; 1st post'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-6775162720959480430</id><published>2007-09-17T07:43:00.001-04:00</published><updated>2007-09-17T08:02:43.534-04:00</updated><title type='text'>What's a Century?</title><content type='html'>Good morning everyone!&lt;br /&gt;Yesterday, I learned many things...I learned that team work while you ride for a full day gives you fun ~ pace ~ &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;rhythm&lt;/span&gt; ~ and at the end, you realize that after a century, you can still walk!&lt;br /&gt;WOW... I h&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;eard&lt;/span&gt; ... &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Congrats&lt;/span&gt; " PISTON" you completed your first CENTURY... &lt;&gt;&lt;br /&gt;I'm telling you all day...Century ~Century~century.... But I didn't realize what they were talking about? To be honest, I &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;didn't&lt;/span&gt; want to look too green...Everybody seemed to know what Jeff was talking about?&lt;br /&gt;&lt;br /&gt;Well--now I know! A century = 100 miles, 160Km and the expert says... It's the equivalent in energy spent to running a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;marathon&lt;/span&gt;. WOW, to me, a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;marathon&lt;/span&gt; seems so &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;out of reach&lt;/span&gt;. I suddenly realize that my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;conditioning&lt;/span&gt; is still pretty good... Second thought, what a great way to beat your limits for &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;every&lt;/span&gt; one you love...&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;waiting&lt;/span&gt; for you...not to far away now...Home. What a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;great&lt;/span&gt; way to raise money for &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;people&lt;/span&gt; who have to run a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;marathon&lt;/span&gt; every day to survive. Just hope that they have my team on their own with them to spend the day easily to keep the pace and the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_15"&gt;rhythm&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Se ya soon&lt;br /&gt;&lt;br /&gt;Dominic " PISTON" &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_16"&gt;Lacasse&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-6775162720959480430?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6775162720959480430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/6775162720959480430'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/whats-century.html' title='What&apos;s a Century?'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-16471722.post-1645560109721838230</id><published>2007-09-17T07:41:00.002-04:00</published><updated>2007-09-17T07:42:31.237-04:00</updated><title type='text'>Chez Piggy,</title><content type='html'>Next time you are driving by Kingston, you must stop at Chez Piggy (68R Princess Street, (613) 549-7673).  The food is succulent; the décor enchanting, the staff is world class and Zoe the owner a truly wonderful human being.  The first year we stopped at Chez Piggy I felt I had gone a bit too far in asking them to make a significant contribution to Canadian Breast Cancer Foundation ( I asked that they match the value of the meal for the original 7 riders which I estimated then at around $500 or so).  This year when I called to make a reservation, I carefully broach the conversation about a donation mentioning that I would understand that if they did not match the entire value of our meal given the significantly bigger size of it. After all a giving 50% of the value of the meal would represent twice as much.  I obviously did not appreciate the generosity of Zoe, Chez Piggy will donate in 2007 directly to the Canadian Breast Cancer Foundation the full value of our meal $2,186.&lt;br /&gt;&lt;br /&gt;Thank you Zoe for joining us in our fight to end Breast Cancer,&lt;br /&gt;&lt;br /&gt;Alain&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/16471722-1645560109721838230?l=rideforthecure.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1645560109721838230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/16471722/posts/default/1645560109721838230'/><link rel='alternate' type='text/html' href='http://rideforthecure.blogspot.com/2007/09/chez-piggy.html' title='Chez Piggy,'/><author><name>Novartis Ride Team</name><uri>http://www.blogger.com/profile/07625889723073106121</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
